by tylorBennett | Feb 27, 2025 | Golfer's Elbow
If you’re an avid golfer, you understand the importance of maintaining good posture on the golf course. Not only does good posture enhance your golf swing and improve your overall performance, but it also plays a crucial role in preventing common golf-related...
by tylorBennett | Feb 27, 2025 | Redmond WA
If you’re looking to stay active in Redmond, Washington, you’re in luck! The city has a wide variety of recreational sports leagues that cater to all interests and skill levels. Whether you’re a seasoned athlete or just looking to have some fun and...
by tylorBennett | Feb 27, 2025 | Issaquah WA
Are you looking for a scenic and picturesque place to go for a walk in Issaquah, WA? Look no further! This charming city has plenty of beautiful spots where you can enjoy a leisurely stroll while taking in the natural beauty of the surroundings. Whether you’re a...
by tylorBennett | Feb 26, 2025 | Sports Medicine
Foam rolling has become increasingly popular in recent years as a method for muscle recovery and self-myofascial release. This simple yet effective technique uses a dense foam cylinder to apply pressure to specific muscles in order to release tightness, improve...
by tylorBennett | Feb 26, 2025 | Sports Medicine
Functional training has gained immense popularity in the world of sports and athletics. Many athletes are now incorporating functional training into their workout routines to enhance their performance and reduce the risk of injuries. If you’re an athlete looking...