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Intermittent Fasting for Fat Loss: Evidence, Myths, and Protocols

Intermittent Fasting for Fat Loss: Evidence, Myths, and Protocols

by tylorBennett | Jun 15, 2025 | Nutrition, Nutrition and Diet, Nutrition and Health, Nutrition Coaching, Nutritional Counseling, Uncategorized

Table of Contents Key Takeaways Understanding Intermittent Fasting For Fat Loss Defining Intermittent Fasting How Time-Restricted Eating Aids Weight Loss Evidence-Based Benefits of Intermittent Fasting Impact on Metabolic Health Cellular Adaptations and Repair...

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