by tylorBennett | Sep 28, 2023 | Exercise and Fitness
Are you an athlete looking to improve your performance? Do you have an active lifestyle, but have been dealing with aches and pains? Mobility training may be the answer. Mobility training is an effective way to improve your performance in any activity, while also...
by tylorBennett | Sep 24, 2023 | Holistic Health
Mindfulness has become a popular concept in recent years, but it is far from a new concept. In fact, it has been a cornerstone of Eastern philosophy and spiritual practice for thousands of years. Mindful movement is a way of bringing awareness to our physical bodies...
by tylorBennett | Sep 16, 2023 | Fitness and Wellness
Overtraining Syndrome (OTS) is a condition that can occur when an athlete’s workout intensity, duration, or frequency surpasses what their body can adequately recover from. It is a common problem that athletes of all levels and disciplines can experience,...
by tylorBennett | Sep 9, 2023 | Pregnancy and Parenting
Pregnancy can be a difficult time for any woman. Not only are there physical changes to contend with, but it can be difficult to get a good night’s sleep. Many pregnant women struggle to find the right sleep positions and pillows that will help them get restful...
by tylorBennett | Sep 3, 2023 | Exercise and Fitness
For anyone who has suffered from shoulder pain, the experience is all too familiar. The feeling of tightness, discomfort and even pain when reaching, lifting or even just sleeping can be difficult to manage. Fortunately, there are many exercises that can be done to...
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