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Overcoming Overtraining Syndrome: Balancing Intensity and Rest for Long-Term Athletic Success

Overcoming Overtraining Syndrome: Balancing Intensity and Rest for Long-Term Athletic Success

by tylorBennett | Sep 16, 2023 | Fitness and Wellness

Overtraining Syndrome (OTS) is a condition that can occur when an athlete’s workout intensity, duration, or frequency surpasses what their body can adequately recover from. It is a common problem that athletes of all levels and disciplines can experience,...

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