Eastside Ideal Health

Sciatica Treatment Options

Redmond Office

2513 152nd Ave NE, Redmond, WA, 98052

Call: (425) 786-1415

Issaquah Office

1495 NW Gilman Blvd, Suite 12, Issaquah, WA 98027

Call: (425) 800-6881

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Sciatica Treatment

Recover With Chronic Sciatica Treatment

At both our Redmond and Issaquah locations, Eastside Ideal Health provides treatment, therapy and pain management for sciatica – pain associated with the sciatic nerve. Sciatica presents a number of ways including numbness and tingling in the leg and lower back pain. Common causes may include: lifting and sports injuries; poor posture, loss of core stability, being too sedentary, over training, previous injuries, inability to hip hinge, history of abdominal surgery, car wreck and child birth. If you are experiencing pain in your lower back or a tingling sensation, contact our Redmond or Issaquah locations to make an appointment with one of our chiropractors.

Our pain management specialists create unique therapy strategies for your individual needs. Treatment for sciatica may include: chiropractic, rehab exercises, soft tissue work (Active Release Technique), proper coaching (we have a full gym in-office), foam rolling, instrument assisted soft tissue mobilization (IASTM), Mckenzie protocol, McGill protocol, cupping and RockTape. Our Redmond (near the Microsoft campus) and Issaquah locations are easily accessible from the Bellevue, Bel-Red, Factoria and Sammamish areas.

Back Pain Sciatica Treatment

There are a number of different treatments that can be effective in treating sciatica and back pain. The best approach depends on the underlying cause of the pain, as well as the individual’s preferences and response to different types of treatment.

Chiropractic Care

Back pain sciatica treatment is often administered by chiropractors. Sciatic nerve pain can be caused by a number of issues and usually results in a dull ache or sharp pain that radiates from the lower back down through the leg. Sciatica treatment focuses on relieving the pressure on the nerve by fixing movement patterns and correcting any underlying issues. Chiropractic care is often an effective sciatica treatment option that can provide pain relief and help prevent future flare-ups.

If you are experiencing back pain or sciatic nerve pain, contact our chiropractor today to see if chiropractic care can help. With a variety of treatment options available, our chiropractor will work with you to create a customized treatment plan that meets your specific needs and goals.

Medications

Medications can help to reduce inflammation and pain and allow the individual to resume normal activities. There are a variety of different types of pain relief medications, so it is important to work with a doctor to find the medication that is best suited to the individual’s needs.

Physical Therapy/ Rehab Exercises

Physical therapy can be an effective treatment for sciatica and back pain. Physical therapy can help to strengthen the muscles, add support, correct movement patterns, and improve flexibility, which can help to relieve pain. Physical therapy may also include exercises that help to stabilize and relieve pressure on the sciatic nerve.

Surgery

In rare cases, surgery may be necessary to correct a structural problem that is causing the sciatica symptoms. Surgery is typically only recommended if other sciatica treatments have not been effective in relieving pain.

How Do I Get My Sciatic Nerve To Stop Hurting?

There are a number of things that you can do to try and get your sciatic nerve to stop hurting. However, it is important to remember that everyone is different and what works for one person may not work for another.

Some simple things that you can do to try and relieve sciatic nerve pain include:

  • Taking over-the-counter pain medication such as ibuprofen or acetaminophen
  • Applying heat or ice to the affected area
  • Doing gentle stretches and exercises
  • Taking a hot bath or using a heating pad
  • Massaging the area around the sciatic nerve
  • Getting regular chiropractic and rehab treatments
  • Using a foam roller to massage the affected area

Surgery is usually only recommended as a last resort. You can also try some home remedies to help relieve pain and improve your overall health. Some of these home remedies include:

  • Eating anti-inflammatory foods such as salmon, ginger, turmeric, and green leafy vegetables
  • Taking supplements such as fish oil, vitamin B12, and magnesium
  • Practicing yoga or meditation
  • Getting regular exercise
  • Practicing good posture
  • Wearing comfortable shoes that support your feet properly
  • Avoiding sitting or standing for long periods of time
  • Take breaks often if you have to sit or stand for long periods of time
  • Sleeping on your side or using a pillow between your knees
  • Practicing relaxation techniques before bed

Ignoring the pain may only make it worse in the long run. There are a number of treatments and exercises that can help to relieve the pain and improve your quality of life. With patience and persistence, you should be able to find what works best for you.

Hip Pain Sciatica Treatment

There are a few potential reasons why you may be experiencing sciatica pain in your hip. One possibility is that there is something wrong with your hip joint itself. Another possibility is that there is pressure on your sciatic nerve, which is causing the pain to radiate down into your hip. In some cases, the cause of the sciatica pain may be due to a herniated disc or other spinal issues. No matter what is causing your pain, there are a few treatment options available to you. Some common non-surgical sciatica treatments include chiropractic care, physical therapy, and acupuncture.

Can anything be done to prevent hip pain caused by sciatica?

There are some things that you can do to help reduce your risk of developing hip pain caused by sciatica. Some of the most important things include:

  • Maintaining a healthy weight
  • Stretching regularly
  • Performing exercises that strengthen your core muscles
  • Wearing comfortable, supportive shoes
  • Practicing good posture

If you are experiencing hip pain caused by sciatica, it is important to speak to your doctor in order to determine the best course of treatment. Depending on the underlying cause of your pain, there are a number of different treatments that may be effective. Whatever the cause of your pain, it is important to seek medical treatment in order to get relief.

How Do You Relieve Sciatic Pain In Your Hip?

There are a number of different ways that you can relieve sciatic pain in your hip. Some of the most common methods include:

  • Chiropractic Care: Chiropractic care can help restore segmental movement in the spine and reduce pressure on the sciatic nerve.
  • Rest: Taking a break from activities that put a strain on your hips and back can be helpful in reducing pain.
  • Ice: Applying ice to the affected area can help reduce swelling and inflammation.
  • Heat: Applying heat to the area can help improve blood flow and reduce pain.
  • Physical Therapy: Physical therapy can help you strengthen your muscles and improve your range of motion.
  • Acupuncture: Acupuncture may be helpful in relieving pain and tension in the hips.
  • Massage: Massage can help loosen tight muscles and relieve pain.
  • Surgery: In rare cases, surgery may be necessary to correct the underlying cause of the pain.

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Our Mission

At Eastside Ideal Health we combine chiropractic care, ART and sports therapy exercises to help you get back to the activities you love. We know you hate sitting on the bench so we identify underlying causes first, and develop treatments that make sense for your current and target levels of activity.

Get Treatment For

  • Tension headaches
  • Migraine headaches
  • Neck pain
  • Shoulder impingement
  • Frozen shoulder
  • Tendonitis
  • Golfers elbow
  • Tennis elbow

Get Relief From

  • DeQuervain’s tenosynovitis
  • Rib pain
  • Low back pain
  • Sciatica
  • Tarsal tunnel syndrome
  • Plantar fasciitis
  • Jaw pain
  • Carpal tunnel syndrome

Foot Pain Sciatica Treatment

There are a few different things that you can do in order to help treat your foot pain and sciatica. First, you can try using a heating pad or ice pack on your feet. This can help to reduce inflammation and pain. You can also try taking over-the-counter medications, such as ibuprofen or acetaminophen, to help reduce inflammation and pain. Additionally, you can try doing foot exercises or stretches to help improve blood flow and reduce inflammation.

Is Walking Good For Sciatic Nerve Pain?

Yes, walking can be good for sciatic nerve pain. Walking helps to improve blood flow and circulation, which can help to reduce inflammation and pain. Additionally, walking is a low-impact exercise that is gentle on the body and can be a good way to start gradually increasing your activity level. However, if you are experiencing severe or persistent pain, it is best to consult with a doctor. They can help to determine the best course of treatment for you.

Pinched Nerve Sciatica Treatment

Do you have a pain in your low back that radiates down your leg? You may be suffering from sciatica, which is a common condition that can cause significant discomfort. Luckily, there are treatments available that can help ease the pain and get you back to your normal life. One of the most effective treatments for sciatica is chiropractic care. Chiropractors specialize in treating conditions that affect the spine and nervous system, and they can help to relieve the pain of sciatica. They may use a variety of techniques, such as spinal manipulation, massage, and rehab exercises, to help you feel better. If you are experiencing sciatica, be sure to talk to our chiropractor about the best treatment plan for you.

How Long Will It Take A Pinched Sciatic Nerve To Heal?

It can vary depending on the cause, but in most cases, the pain will start to lessen within a few weeks of treatment. If you are following your chiropractor’s recommended treatment plan, you should see significant improvement within a few weeks to months. If the pain does not improve after a few months of treatment, be sure to talk to your chiropractor about other options.

What Happens If You Ignore A Pinched Nerve In Your Back?

If you ignore the pain of a pinched nerve, it may get worse over time. The pain may become more constant and more severe. You may also start to experience problems with your mobility and function. It is important to seek treatment for a pinched nerve as soon as possible to avoid these complications.

If you are experiencing pain from a pinched nerve, contact our office today to schedule an appointment. Our experienced chiropractor will create a personalized treatment plan to help relieve your pain and get you back to your normal life.

Numb Foot Due To Sciatica Treatment

If the pain from your sciatica is radiating down into your foot, you may be experiencing numbness or tingling. This is called paresthesia and is a common symptom of sciatica. The good news is that chiropractic care can help to relieve this symptom. Chiropractors specialize in treating conditions that affect the spine and nervous system and they can help to reduce the pressure on your sciatic nerve. This will help to relieve the numbness or tingling in your foot. If you are experiencing paresthesia, be sure to talk to our chiropractor about the best treatment plan for you.

Will Foot Numbness From Sciatica Go Away?

The good news is that, in most cases, the numbness or tingling will start to lessen within a few weeks of treatment. If you are following your chiropractor’s recommended treatment plan, you should see significant improvement within a few months. However, if the numbness does not improve after a few months of treatment, be sure to talk to your chiropractor about other options. If you are experiencing paresthesia, it is important to seek treatment as soon as possible to avoid complications.

What Happens If I Ignore The Numbness In My Foot?

If you ignore the numbness in your foot, it may get worse over time. The numbness may become more constant and more severe. You may also start to experience problems with your mobility and function. It is important to seek treatment for the numbness in your foot as soon as possible to avoid these complications.

Sciatica Treatment Plan

Our chiropractor can provide a number of different sciatica treatment plans, depending on the underlying cause of your condition. In many cases, a combination of therapies may be recommended in order to provide the most relief possible. Some of the sciatica treatments that our chiropractor may recommend include:

  • Spinal manipulation and/or adjustments
  • Stretching and/or exercise programs
  • Ergonomic advice
  • Lifestyle counseling

Depending on the cause of your sciatica, some of these sciatica treatment plans may be more effective than others. 

How Long Will Sciatica Take To Heal?

The length of time that it takes for sciatica to heal can vary depending on the underlying cause of the condition. For example, if your sciatica is caused by a herniated disc, it may take several weeks or months for the disc to heal. If your sciatica is caused by muscle tension, it may take a shorter amount of time to resolve.

It is important to work with a qualified chiropractor to find the best sciatica treatment plan for you. Our chiropractor will take into account your individual history, symptoms, and diagnosis in order to create a treatment plan that is tailored specifically to your needs. If you are suffering from sciatica, don’t wait – contact our office today to schedule a consultation and get started on your road to relief!

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Testimonials

"Ben and Maggie are the greatest! As an endurance athlete, I have various aches and pains. I give them a call and they figure a way to get me in. ART hurts like heck, but they get the job done so I can continue with my training. I highly recommend Eastside Ideal Health!"

Kristen B

"I'm a Crossfitter and it's hard to find a sports Chiropractor that understands my workout routine. Every time I go in for an adjustment I leave feeling so much better. Also they take time to teach me how to foam-roll my tight muscles properly and how to stretch properly. My husband and I love it!"

Alexandra G

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Monday-Friday: 730am - 6pm
Saturday: 9am - 12pm
Sunday: Closed

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