Eastside Ideal Health
Neck Pain Treatment
2513 152nd Ave NE, Redmond, WA, 98052
Call: (425) 786-1415
1495 NW Gilman Blvd, Suite 12, Issaquah, WA 98027
Call: (425) 800-6881
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Neck Pain Treatment
Get Treatment For Neck Pain
At Eastside Ideal Health, we specialize in chiropractic care and physical therapy for ongoing neck pain, and neck pain you may be experiencing as a result of injury. Common causes of the neck pain we often see include poor posture at school or work, improper work space ergonomics, overuse of electronic devices (including gaming), a slipped disc, auto accident whiplash, migraine and tension headaches, stress, holding a purse or work bag on one side only, using the wrong pillow and upper cross syndrome. If you are experiencing neck pain, contact our Redmond or Issaquah locations to make an appointment with one of our chiropractors.
Our pain management specialists create unique therapy strategies for your individual needs. Treatment may include: chiropractic adjustments, ergonomic assessment, modification of electronic usage and positioning, cupping sore muscles, fascial release with IASTM, nutritional support, foam rolling exercises, functional movement, McKenzie protocol posture exercises, soft tissue work (active release), targeted rehabilitation exercises, and Rocktape kinesiology taping for postural support.
Our Redmond (near the Microsoft campus) and Issaquah locations are easily accessible from the Bellevue, Bel-Red and Sammamish areas.
Neck Pain Causes And Treatment
There are a lot of difficulties and problems that can occur because of neck pain. For example, you may have difficulty sleeping or turning your head. You may also find it difficult to do everyday activities, such as driving or working on the computer. Additionally, you may experience pain in your neck, shoulders, and arms. All of these difficulties and problems can make it hard to live a normal, active life. If you are experiencing neck pain, it is important to seek treatment to help alleviate your symptoms. Treatment can vary depending on the cause of your neck pain, but may include prescription or over-the-counter medications, physical therapy, or chiropractic care. By treating the underlying cause of your neck pain, you can improve your quality of life and reduce your risk for further complications.
What Is The Most Common Cause For Neck Pain?
There are many potential causes for neck pain, but the most common one is muscle tension or strain. This can be caused by poor posture, sleeping in the wrong position, or repetitive activities like typing or using a mouse.
Poor Posture Neck Pain Treatment
One of the most common causes of neck pain is poor posture. Poor posture can occur from sitting at a desk all day, carrying a heavy backpack, or even from slouching when you stand. You can help to prevent and treat neck pain by practicing good posture. When you are sitting, keep your feet flat on the floor and your back against the chair. Make sure your computer screen is at eye level and that you are not leaning forward or hunching your shoulders. When you are standing, keep your head up and your back straight.
Sleeping In Wrong Position Neck Pain Treatment
Another common cause of neck pain is sleeping in the wrong position. This can be caused by sleeping on your stomach or on a too soft mattress. To help prevent and treat neck pain, try to sleep on your back or on your side. If you sleep on your stomach, place a pillow under your head to keep your neck straight. If you have a soft mattress, try using a foam or cervical pillow to provide extra support for your neck.
Repetitive Activities Neck Pain Treatment
Repetitive activities like typing or using a mouse is also a common cause of neck pain. This can be caused by poor ergonomics, or by doing the same activity over and over again without taking a break. To help prevent and treat neck pain, make sure your workstation is ergonomic and that you take frequent breaks to stretch or walk around. You can also try using a mouse with a trackball to reduce the amount of movement required.
How Long Does It Take To Fix Bad Posture?
The time it takes to fix bad posture depends on the severity of the problem. If your posture is only slightly out of alignment, it may only take a few weeks of corrective exercises to see a difference. However, if you have had bad posture for many years, it may take longer to correct the problem. In some cases, surgery may be necessary to correct severe posture problems.
At Eastside Ideal Health we combine chiropractic care, ART and sports therapy exercises to help you get back to the activities you love. We know you hate sitting on the bench so we identify underlying causes first, and develop treatments that make sense for your current and target levels of activity.
Get Treatment For
- Tension headaches
- Migraine headaches
- Neck pain
- Shoulder impingement
- Frozen shoulder
- Golfers elbow
- Tennis elbow
Get Relief From
- DeQuervain’s tenosynovitis
- Rib pain
- Low back pain
- Tarsal tunnel syndrome
- Plantar fasciitis
- Jaw pain
- Carpal tunnel syndrome
Treatment For Chronic Neck And Shoulder Pain
Chronic neck and shoulder pain is a long-term condition that causes ongoing pain and discomfort in the neck and shoulders. It can be caused by a variety of factors, including poor posture, muscle strain, arthritis, or injuries. Treatment for chronic neck and shoulder pain often includes a combination of chiropractic, physical therapy, and lifestyle changes. Most cases of chronic neck and shoulder pain start in adulthood, but it can also occur in children and adolescents.
What Are The Symptoms Of Chronic Neck And Shoulder Pain?
The most common symptoms of chronic neck and shoulder pain include:
- Pain in the neck, shoulders, or both
- Tension headaches
- Muscle stiffness or tightness
- Swelling or tenderness in the neck or shoulders
- Difficulty moving the neck or shoulders
- Radiating pain down the arm
How Is Chronic Neck And Shoulder Pain Diagnosed?
Chronic neck and shoulder pain can be diagnosed through a variety of methods, including physical examination, imaging tests such as X-rays or MRI scans, and nerve testing.
How Is Chronic Neck And Shoulder Pain Treated?
Treatment for chronic neck and shoulder pain often includes a combination of chiropractic care, medication, physical therapy, and lifestyle changes. Medications may include over-the-counter pain relievers or prescription medications such as steroids or narcotic painkillers. Physical therapy may include exercises, stretches, and massage therapy. Lifestyle changes may include improving your posture, using a heating pad or ice pack, and avoiding activities that aggravate your pain.
How Can Chronic Neck And Shoulder Pain Be Prevented?
There are several things you can do to help prevent chronic neck and shoulder pain, including:
- Maintaining good posture
- Exercising regularly
- Stretching your muscles regularly
- Use a heating pad or ice pack to relieve pain and inflammation
- Avoid activities that aggravate your pain.
What Is The Prognosis For Chronic Neck And Shoulder Pain?
In most cases, chronic neck and shoulder pain improve with treatment. Treatment often includes a combination of chiropractic care, medication, physical therapy, and lifestyle changes. The prognosis for chronic neck and shoulder pain varies depending on the cause of the pain, but in most cases treatment can help reduce the symptoms and improve quality of life.
Treatment For Neck Pain And Stiffness
If neck pain and stiffness go untreated, they may become worse. This is because the pain and stiffness can cause you to move your neck less, which can lead to muscle weakness, stiffness, and more pain. Additionally, if the underlying cause of your neck pain and stiffness is not treated, it may continue to bother you. For example, if you have arthritis in your neck, treatment can help to manage your symptoms and improve your quality of life. If you do not seek treatment, your arthritis may worsen over time and cause more pain and stiffness. Similarly, if you have a neck injury, treatment can help you recover more quickly and prevent further damage. If you do not seek treatment, your neck injury may become worse and lead to more pain and stiffness. Therefore, it is important to seek treatment for neck pain and stiffness as soon as possible to prevent these problems from getting worse. There are many different treatments available for neck pain and stiffness. The best treatment for you will depend on the underlying cause of your symptoms.
How Long Does It Take For Neck Stiffness To Go Away?
The duration of neck stiffness can vary depending on the underlying cause. For example, if you have a neck strain, it is typically a short-term condition that will resolve within a few days to a week with rest and home care. If you have arthritis, however, neck stiffness may be a chronic problem that comes and goes or may gradually worsen over time. In general, the sooner you seek treatment for neck pain and stiffness, the better your chances of resolving these symptoms.
What Are Some Treatments For Neck Pain And Stiffness?
Neck pain and stiffness are common problems that can be caused by a variety of different conditions. Therefore, it is important to seek treatment as soon as possible to prevent these problems from getting worse. There are many different treatments available for neck pain and stiffness, and the best treatment for you will depend on the underlying cause of your symptoms. Rest, ice, heat, NSAIDs, corticosteroid injections, physical therapy, chiropractic care, and surgery are all possible treatments for neck pain and stiffness.
When Should I See A Doctor?
You should see a doctor if your neck pain and stiffness persist for more than a few days, if they are accompanied by other symptoms such as fever, rash, or difficulty swallowing, or if they significantly interfere with your daily activities. Additionally, you should see a doctor if you have any questions or concerns about your neck pain and stiffness. A doctor can help to determine the underlying cause of your symptoms and recommend the best treatment for you.
Neck Pain Treatment Options
If you are experiencing neck pain, you are not alone. Neck pain is one of the most common types of pain, and it can be caused by a variety of factors. The good news is that there are a variety of treatment options available for neck pain. Our pain management specialist will work with you to create a customized treatment plan that addresses your individual needs. Treatment options may include the following:
- Chiropractic adjustments – One of the most common treatment options for neck pain. Chiropractors use a variety of techniques to adjust the spine and relieve tension in the muscles and ligaments. Many people find chiropractic adjustments to be very effective in relieving neck pain.
- Ergonomic assessment – This involves assessing your workstation, computer usage, and posture to make sure that you are not putting undue strain on your neck. Ergonomic modifications can help to alleviate neck pain by reducing the amount of strain on the muscles and ligaments.
- Cupping sore muscles – Cupping involves placing glass cups on the skin and then creating a vacuum. This vacuum pulls the skin and underlying tissue upward, which can help to release tension in the muscles and ligaments. Cupping can be used as a standalone treatment or in conjunction with other treatments such as chiropractic adjustments or massage.
- Nutritional support – A balanced diet is essential for maintaining overall health, and it can also help to reduce inflammation in the body. There are a number of supplements that can be helpful for reducing neck pain, including fish oil, turmeric, and ginger.
- Foam rolling – Foam rolling involves using a foam roller to massage the muscles and ligaments in the neck. This can help to loosen tight muscles and improve flexibility.
- McKenzie protocol posture exercises – These exercises involve stretching and strengthening the muscles in the neck. They can be performed at home with minimal equipment, and they are often very effective in reducing neck pain.
- Soft tissue work, such as active release – Active release involves using pressure and massage to release tension in the muscles and connective tissues. This can help to improve the range of motion and reduce pain.
- Targeted rehabilitation exercises – These exercises are designed to specifically target the muscles and ligaments in the neck. They can help to improve strength, flexibility, and range of motion.
- Rocktape kinesiology taping – This type of tape is applied to the skin in order to support the muscles and ligaments. It can help to reduce pain and improve the range of motion.
The above content provides an overview of the various treatment options available for neck pain. If you are experiencing neck pain, please consult with our pain management specialist and take your first step toward creating a customized treatment plan that addresses your individual needs.
Can Chronic Neck Pain Be Cured?
Chronic neck pain is a common condition that can have a major impact on your quality of life. While there is no single cure for chronic neck pain, there are a number of treatment options available that can help to reduce your pain and improve your overall function. One of the most important things you can do to manage your chronic neck pain is to stay active and keep moving. Exercise can help to improve your flexibility, strength, and overall function. In addition, staying active can help to reduce stress and tension in your neck muscles. If you are having difficulty managing your chronic neck pain on your own, talk to our pain management specialist about getting started on an exercise program. There are also a number of self-help strategies that can help you to manage your pain and improve your quality of life. Here are a few tips to get started:
- Make sure that you are taking breaks often and rotating your work tasks to avoid neck strain.
- Use a pillow that supports your head and neck properly when you are sleeping.
- Apply heat or ice packs to your neck as needed to help reduce inflammation and pain.
- Practice relaxation techniques such as yoga or meditation to help reduce stress and tension in your neck muscles.
- Avoid holding your phone between your ear and shoulder when you are talking.
- Seek support from family and friends to help you manage your pain and stress.
- Consider seeing a chiropractor or osteopath help improve your neck mobility and reduce pain.
- Make sure that your computer screen is at eye level and that you are using a good posture when you are working.
- Avoid sitting in the same position for long periods of time.
- Stay positive and keep your outlook on life as optimistic as possible.
Managing chronic neck pain can be difficult, but with the right treatment plan and support system, you can improve your quality of life. If you are struggling to manage your pain, talk to our pain management specialist about other treatment options that may be available to you.
"Ben and Maggie are the greatest! As an endurance athlete, I have various aches and pains. I give them a call and they figure a way to get me in. ART hurts like heck, but they get the job done so I can continue with my training. I highly recommend Eastside Ideal Health!"
"I'm a Crossfitter and it's hard to find a sports Chiropractor that understands my workout routine. Every time I go in for an adjustment I leave feeling so much better. Also they take time to teach me how to foam-roll my tight muscles properly and how to stretch properly. My husband and I love it!"
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Saturday: 9am - 12pm