by tylorBennett | May 28, 2025 | Carpal Tunnel Syndrome
Carpal Tunnel Syndrome (CTS) is a condition that affects the hand and wrist, causing pain, numbness, and tingling. It occurs when the median nerve, which runs from the forearm into the hand, becomes compressed or irritated. This can happen due to a variety of factors,...
by tylorBennett | May 28, 2025 | Shoulder Pain
Shoulder pain can be a common issue that affects many individuals. Whether it is a result of an injury, overuse, or poor posture, finding relief from shoulder pain is essential for maintaining daily activities and overall well-being. Stretching routines can be an...
by tylorBennett | May 27, 2025 | CrossFit Injury
In the world of CrossFit, flexibility plays a crucial role in optimizing performance and preventing injuries. Adequate flexibility not only allows athletes to move through a full range of motion but also helps in achieving proper form and technique. One way to enhance...
by tylorBennett | May 27, 2025 | Post Surgery Rehab
Recovering from surgery can be a challenging and sometimes slow process. Whether you’ve had a major surgical procedure or a minor one, it’s important to give your body the time and support it needs to heal properly. One key aspect of recovery is regaining...
by tylorBennett | May 26, 2025 | Nutrition
Are you looking to improve your overall health and well-being? One simple and effective way to do so is by incorporating nuts and seeds into your diet. These tiny powerhouses are packed with essential nutrients and offer a wide range of health benefits. In this...
