by tylorBennett | Apr 2, 2025 | Sports Medicine
Sports injuries are a common occurrence in the world of athletes and active individuals. Whether you are a professional athlete or someone who enjoys recreational sports, the risk of getting injured is always present. In such situations, it is crucial to have...
by tylorBennett | Apr 2, 2025 | Mobility Training
Stretching is an essential part of any fitness routine, helping to improve flexibility, prevent injuries, and increase range of motion. While many people are familiar with static stretching, where a stretch is held for an extended period of time, dynamic stretching is...
by tylorBennett | Apr 2, 2025 | Golfer's Elbow
Golfer’s elbow, also known as medial epicondylitis, is a condition that affects the tendons in the inner part of the elbow. It is a type of tendonitis that is caused by the repetitive use of the muscles in the forearm and wrist. This condition can be quite...
by tylorBennett | Apr 1, 2025 | Issaquah WA
Families are integral to our lives. They provide love, support, and companionship. In today’s fast-paced world, finding quality time to spend with our loved ones can be a challenge. However, incorporating exercise and play into family activities can bring...
by tylorBennett | Apr 1, 2025 | Back Pain
Back pain is a common issue that affects millions of people worldwide. It can range from mild discomfort to debilitating pain and can greatly impact a person’s quality of life. While there are various treatment options available, chiropractic adjustments have...
