by tylorBennett | May 13, 2025 | Golfer's Elbow
Golfer’s elbow, also known as medial epicondylitis, is a common condition that causes pain and inflammation in the inner side of the elbow. It is typically caused by overuse of the muscles and tendons in the forearm and can be very painful and debilitating. If you are...
by tylorBennett | May 13, 2025 | Car Accident Injury
Car accidents can be extremely traumatic events, both physically and emotionally. The impact of a car accident can leave lasting effects on a person’s mental health, including the onset of post-traumatic stress disorder (PTSD). PTSD is a psychological condition...
by tylorBennett | May 12, 2025 | Mobility Training
When it comes to improving mobility, dynamic warm-ups are an essential tool in your fitness arsenal. Whether you are an athlete, a gym-goer, or simply someone looking to move better in your everyday life, incorporating dynamic warm-ups into your routine can make a...
by tylorBennett | May 12, 2025 | Nutrition
Nutrition plays a crucial role in athletic performance. Whether you are a professional athlete or a recreational enthusiast, what you eat and drink can have a significant impact on your overall performance, endurance, and recovery. Proper nutrition provides your body...
by tylorBennett | May 12, 2025 | Carpal Tunnel Syndrome
Carpal Tunnel Syndrome is a common condition that affects many individuals, especially those who perform repetitive tasks or spend long hours working on computers. It is a condition that affects the hand and wrist, causing pain, numbness, and weakness. Understanding...
