by tylorBennett | Apr 11, 2025 | Golfer's Elbow
Golfer’s elbow, or medial epicondylitis, is a common condition that affects golfers and others who engage in repetitive arm and wrist movements. It is characterized by pain and inflammation on the inner side of the elbow. While rest, ice, and anti-inflammatory...
by tylorBennett | Apr 11, 2025 | Mobility Training
In today’s fitness landscape, people are constantly searching for ways to optimize their workouts and achieve better results. One often overlooked aspect of training is mobility. Incorporating mobility training into your exercise routine can have a significant...
by tylorBennett | Apr 11, 2025 | Carpal Tunnel Syndrome
Wrist tendonitis, also known as tenosynovitis, is a condition characterized by inflammation and irritation of the tendons in the wrist. It is a common ailment that can cause pain, swelling, and limited mobility in the affected wrist. While there are various treatment...
by tylorBennett | Apr 10, 2025 | Issaquah WA
The restaurant scene in Issaquah, WA is vibrant and diverse, offering a wide range of culinary options to satisfy any palate. What sets these restaurants apart is their commitment to catering to special dietary needs. Whether you’re following a gluten-free,...
by tylorBennett | Apr 10, 2025 | Sports Medicine
Having a strong core is essential for athletic performance. Whether you’re a professional athlete or just someone who enjoys participating in sports, developing core strength can significantly improve your performance and reduce the risk of injury. What is the...
