We focus on achieving your health and nutrition goals by taking into account your entire lifestyle. We want to know who you are, what you do for a living, and what your family life is. And then what are your goals regarding your health and nutrition? We take all these things into account to help build a nutrition plan designed around your life habits and your busy schedule. At least weekly, if not daily, contact with you to hold you accountable and give you answers to all the questions along the way.
That’s why we believe in nutrition first. We’re a nutrition coach in your pocket because we’re always there for you. Nutrition coaching is a guide to help you be more productive, healthier, and live a longer life. We work with people of all ages and with varying goals, from weight loss to reversing chronic disease to athletic performance. We offer a combination of online and in-person sessions. We get to know you and design a plan specifically for your needs.
Don’t Use Quick Fix Plans
After trying multiple different diets and quick-fix plans that don’t deliver long-term results, most of our clients come to us. When they work with us, they experience long-term and life-changing effects because they have put habits into place with their new lifestyle that work in any social situation. Let’s face it; there’s no shortage of information on what we should do to improve our health and the foods we should eat to make us healthy. The challenge comes with having a trusted coach that can help you interpret all this information to know what to do for what is right for you. And ultimately to live that lifestyle.
Here at East Side Ideal Health, we believe in trust, and establishing a relationship is vital to long-term success. That’s why we offer an introductory phone call. You can get to know us, and we can get to know you. We want to answer all your questions and make sure you’re a hundred percent certain you’re ready to start the journey to become the healthiest version of yourself. You can take your first step towards a healthier life by going to our website and booking an appointment at our Redmond office.
We look forward to working with you.
Ditch The All Or Nothing Diets
We work with people to ditch this “all or nothing” diet mentality that many of us struggle with. “All or nothing” is the most common phrase that I hear from people. We focus on “back to the basics” of nutrition and building healthy habits. We believe that this should be about a sustainable approach that you can continue to incorporate in different seasons of your life. I want to be the last dietician you work with because I want to empower you to have the tools, skills, education, and application on how it applies to you. You can use this in your everyday life.
Many people come to us for outcomes such as losing weight, measurements or fitting into a certain clothes size. Those are the outcomes. The problem is that we can’t always control our weight. What we can control are our behaviors and our actions. We can handle the habits that we take each day towards creating these outcomes. We work on creating behaviors that people can incorporate into their everyday life. This has to do with nutrition as a piece of the puzzle, but we also try to address stress management, sleep, energy levels, mood, and digestion. All of these factors play a role in our overall wellness.
Diets Are Too Rigid For Real Life
When I say the “all or nothing” approach, this is the sense that when people go on diets, they are very black and white. These diets are a traditional, very rigid, any fad, quick-fix diet. People who get on these diets can successfully lose weight because it’s very restrictive, very low calorie, but can’t maintain it. Of course, this is what the diet industry wants. We have to do it again and give them more money, but we’re not learning anything. We’re not empowered to understand food, our body, and what we need. These diets only consider the food you eat and don’t believe all the other life factors that may affect your body.
What happens when we think we have to eat perfectly? We have to eat all the right foods and exercise every day. If we have that cookie, or if we go to an event or a party, and we have those bad foods, that means we failed. Then we go off of the wagon. That’s another phrase that we commonly hear, “I fell off the wagon.” I screwed up, so that means today’s a wash. And then it goes into that downward spiral, that cycle, that endless cycle restrict feeling like we have to go back on a diet, and then we overeat, and then we feel guilty, and then we feel shameful. And then we start over again on Monday. That’s the cycle of all or nothing thinking. There’s a lot of deep-rooted conditioning on why we have certain behaviors and what is modeled to us from our family.
We Look At The Entire Person
We think that that’s the misconception. Dieticians put you on a diet, but sometimes that isn’t necessary. That’s not the case because your diet is what you eat every day. It’s doesn’t mean it has to be so very strict. It’s just literally the foods that you choose to eat. Rather than giving people meal plans, we empowered them too. We look at their food preferences, what it looks like for them, and their schedule. We think of ideas together that they can utilize six months down the road. We work with people for six months or longer usually. We approach it that way in the beginning because this stuff takes time. This is how you create sustainable changes long-term. We generate a lot of vision and clarity around what success looks like for you. Success for you is different than success for others. We think that this is just a sustainable approach. That’s why it’s so different. I think it’s hard for people to understand that until you go through the process. It’s a roadmap that we’re going down.
Any successful thing you’ve done in your life has bumps and it has barriers, but we learn how to pivot, and we learn how to shift. That way, you have the tools and the skills to manage those situations when they happen again. To say that you’re not going to fall back into old habits or have that temptation Isn’t realistic. We’re humans. We all struggle. If we can give you the tools and the skills to move through those barriers and support you along the way, we feel like that’s the success behind nutrition coaching.
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What is nutrition coaching?
Nutrition coaching is a personalized approach to help individuals improve their overall health and wellness through proper nutrition. It involves working with a qualified nutrition coach who provides guidance, education, and support to help clients make sustainable changes to their eating habits and lifestyle.
How can nutrition coaching help me?
Nutrition coaching can help you in several ways. It can provide you with a deeper understanding of your nutritional needs and help you develop a healthy relationship with food. A nutrition coach can guide you in making informed choices, setting goals, and creating a personalized eating plan that meets your specific needs and preferences.
Is nutrition coaching only for weight loss?
No, nutrition coaching is not only for weight loss. While weight loss is a common goal, nutrition coaching can help with various health-related objectives, such as managing chronic conditions, improving athletic performance, increasing energy levels, or simply optimizing overall well-being.
How often do I need to meet with a nutrition coach?
The frequency of meetings with a nutrition coach varies depending on your specific needs and goals. Generally, you may start with more frequent sessions to establish a strong foundation, and then transition to less frequent check-ins as you gain confidence and make progress. Your nutrition coach will work with you to determine the most suitable meeting schedule.
Do I have to follow a strict diet while working with a nutrition coach?
No, nutrition coaching is not about strict or restrictive diets. Instead, it focuses on creating a balanced and sustainable approach to eating that suits your individual lifestyle and goals. A nutrition coach will help you develop healthy habits and make positive changes to your eating patterns that can be maintained in the long term.
Can nutrition coaching help me if I have dietary restrictions or allergies?
Yes, nutrition coaching can accommodate dietary restrictions and allergies. Nutrition coaches are trained to work with individuals who have specific dietary needs and can help you find suitable alternatives and options that meet your nutritional requirements while still enjoying a varied and delicious diet.
How long does a typical nutrition coaching program last?
The duration of a nutrition coaching program can vary depending on individual circumstances, goals, and progress. Some programs may last for a few weeks, while others can extend to several months. The length of the program will be determined by you and your nutrition coach to ensure adequate time to achieve the desired outcomes.
Is nutrition coaching covered by insurance?
Insurance coverage for nutrition coaching varies depending on your insurance provider and policy. Some health insurance plans may offer partial or full coverage for nutrition coaching services if it is deemed medically necessary. It is recommended to check with your insurance provider to understand the specific coverage details.
How do I choose a qualified nutrition coach?
When choosing a nutrition coach, it is important to consider their qualifications and credentials. Look for a coach who has relevant certifications, such as Registered Dietitian Nutritionist (RDN) or Certified Nutrition Specialist (CNS). Additionally, read client testimonials or reviews to gauge the coach's expertise and compatibility with your goals and values.
Can I benefit from nutrition coaching even if I already have a good understanding of nutrition?
Absolutely! Even if you have a good understanding of nutrition, a nutrition coach can still provide valuable support and guidance. They can help you fine-tune your existing knowledge, offer accountability and motivation, and assist you in overcoming any obstacles or challenges you may be facing on your health journey.
Health Benefits of Nutrition Coaching
Are you struggling to achieve optimal health and wellness? Do you feel like you're constantly battling fatigue, digestive issues, or weight problems? If so, nutrition coaching may be just what you need to transform your health and improve your overall well-being.
The Power of Nutrition Coaching
Nutrition coaching is a personalized approach to help you make informed dietary choices and reach your health goals. It involves working closely with a qualified nutrition coach who will assess your current eating habits, lifestyle, and health concerns to develop a tailored plan just for you. This plan will take into account your unique needs, preferences, and any specific dietary restrictions you may have.
By partnering with a nutrition coach, you'll gain access to a wealth of knowledge and expertise in the field of nutrition. They will help you understand the role food plays in your body, educate you on proper portion sizes, and teach you how to make healthier choices when it comes to meal planning and grocery shopping.
One of the key benefits of nutrition coaching is the accountability it provides. Your nutrition coach will be there to support and guide you along your journey, ensuring you stay on track and motivated to reach your health goals. They will monitor your progress, provide feedback, and make any necessary adjustments to your plan to help you achieve optimal results.
The Health Benefits of Nutrition Coaching
1. Weight Management: With the guidance of a nutrition coach, you can develop strategies to achieve and maintain a healthy weight. Your coach will help you create a calorie-controlled eating plan that suits your lifestyle and preferences, making weight loss sustainable and attainable. They will also provide you with valuable tools and resources to overcome common barriers to weight loss, such as emotional eating or lack of motivation.
2. Improved Digestion: Many digestive issues can be directly linked to poor diet choices. A nutrition coach can assess your current eating habits, identify trigger foods, and recommend dietary changes to alleviate symptoms such as bloating, gas, and indigestion. They can also help you optimize your gut health by incorporating probiotic-rich foods into your diet and reducing inflammation-causing foods.
3. Increased Energy Levels: The foods you eat play a significant role in your energy levels. A nutrition coach can help you identify nutrient deficiencies, recommend energy-boosting foods, and create a balanced eating plan that will keep you fueled throughout the day. By optimizing your nutrition, you may experience improved focus, mental clarity, and an overall increase in vitality.
4. Enhanced Athletic Performance: Whether you're an aspiring athlete or a recreational fitness enthusiast, nutrition coaching can take your performance to the next level. Your coach will develop a tailored plan that focuses on optimal nutrient timing, hydration, and fueling strategies to support your training and recovery. They will also advise on supplements, if necessary, to help you reach your athletic goals.
5. Disease Prevention: Proper nutrition is key to preventing chronic diseases such as heart disease, diabetes, and certain types of cancer. A nutrition coach can guide you towards making healthier food choices, reducing your consumption of processed foods, and incorporating more fruits, vegetables, lean proteins, and whole grains into your diet. By adopting a nutrient-dense eating plan, you can reduce your risk of developing these diseases and improve your overall long-term health.
If you're ready to take control of your health and make positive changes to your lifestyle, why not consider nutrition coaching? At Eastside Ideal Health, our team of experienced nutrition coaches can provide you with the support and guidance you need to achieve your health goals. Click here to learn more about our nutrition coaching services and schedule a consultation.
Investing in your health through nutrition coaching is a decision that can have a lifelong impact. Don't wait any longer - start your journey towards optimal health today!
