Fuel Your Health, Transform Your Life

Nutrition Coaching in Redmond, WA

Get a Customized Plan and Expert Support

Locations in Redmond & Issaquah

Nourish Your Body from the Inside Out

If you're tired of one-size-fits-all diets and ready to make lasting changes, our personalized nutrition coaching at Eastside Ideal Health can help. We take a behavior-first approach that builds sustainable habits—not just meal plans—so you can feel better, move better, and live with more energy every day.

What Is Nutrition Coaching?

Nutrition coaching bridges the gap between knowing what to eat and actually doing it. Unlike restrictive diets or templated plans, we focus on small, strategic changes that fit your lifestyle. Whether your goal is fat loss, muscle gain, improved digestion, or better energy, we tailor your program to match your goals, schedule, and preferences.

Who We Work With

  • Busy professionals struggling with consistency
  • Active individuals looking to improve performance or recovery
  • Patients managing inflammation, blood sugar, or chronic conditions
  • People trying to rebuild metabolism or repair their relationship with food
  • Anyone seeking guidance, support, and accountability

Our Coaching Process

1. Initial Consultation

We begin with a full assessment of your eating patterns, lifestyle, goals, and challenges. Together, we identify the key habits that will move you forward.

2. Customized Coaching Plan

Based on your needs, we build a personalized roadmap that may include weekly check-ins, habit tracking, progress monitoring, and ongoing feedback. This isn’t about perfection—it’s about momentum.

3. Accountability & Support

Your coach is there to keep you on track, adapt your plan as needed, and celebrate progress—whether that’s fewer cravings, better energy, or improved biomarkers.

4. Lifestyle Integration

We help you implement changes that stick. You'll learn how to make smarter food choices at restaurants, navigate cravings, improve meal prep efficiency, and develop a mindset built for long-term success.

Why Choose Eastside Ideal Health?

  • Local experts serving Redmond and the Eastside
  • Certified nutrition coaches trained in behavior change science
  • Integrated approach with chiropractic, mobility, and functional health services
  • No fad diets—just real, achievable results built around your lifestyle
  • Virtual and in-person sessions for maximum flexibility

Frequently Asked Questions

Is this the same as working with a dietitian?
No. Nutrition coaches focus on habit change, education, and support. We do not diagnose or treat medical conditions. If medical nutrition therapy is needed, we can refer out or coordinate care.
Do I need to track calories or macros?
Only if it supports your goals. Many clients succeed using non-tracking methods like portion guides, visual cues, or meal timing strategies.
Is this covered by insurance?
Nutrition coaching is not typically covered by insurance, but HSA/FSA eligibility may apply. We can provide receipts for reimbursement when appropriate.

Start Building Better Habits

If you're ready to take the guesswork out of eating well, our team can help you gain clarity, build confidence, and create a plan that actually fits your life. Small changes, done consistently, lead to real transformation.

Book Your Nutrition Coaching Consultation


Related Services:

Learn More About Nutrition Coaching

Nutrition Coaching Resources

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Testimonials

"Love EIH! It's easy to make appointments, and people here really care. The team helped me understand how stress, posture, and movement all tie together. I’m feeling better physically and mentally thanks to their holistic view of health."
— Amy Graham

"Eastside Ideal Health has been an amazing experience. The doctors take time to help you build healthy habits—not just with adjustments but with diet, movement, and mindset. It’s a full-body wellness approach that’s made a big impact in my life."
— Michelle Clausen

"Dr. Maggie is the best! She goes above and beyond to help you understand what’s going on in your body. She also gave me advice on nutrition and lifestyle that made a big difference. I feel supported in every area of my wellness journey."
— Jennifer Kikuchi

"I have been seeing Dr. Maggie for several weeks now and the results are amazing. She’s not just treating symptoms—she’s helping me create real changes in how I live, eat, and move. I feel more energy, clarity, and balance every day."
— Amanda Hewitt

Health

Contact Us For An Appointment

Get Relief

Clinic Hours

Monday-Friday: 730am - 6pm
Saturday: 9am - 12pm
Sunday: Closed

Book Your First Session