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Locations in Redmond & Issaquah
If you're tired of one-size-fits-all diets and ready to make lasting changes, our personalized nutrition coaching at Eastside Ideal Health can help. We take a behavior-first approach that builds sustainable habits—not just meal plans—so you can feel better, move better, and live with more energy every day.
Nutrition coaching bridges the gap between knowing what to eat and actually doing it. Unlike restrictive diets or templated plans, we focus on small, strategic changes that fit your lifestyle. Whether your goal is fat loss, muscle gain, improved digestion, or better energy, we tailor your program to match your goals, schedule, and preferences.
We begin with a full assessment of your eating patterns, lifestyle, goals, and challenges. Together, we identify the key habits that will move you forward.
Based on your needs, we build a personalized roadmap that may include weekly check-ins, habit tracking, progress monitoring, and ongoing feedback. This isn’t about perfection—it’s about momentum.
Your coach is there to keep you on track, adapt your plan as needed, and celebrate progress—whether that’s fewer cravings, better energy, or improved biomarkers.
We help you implement changes that stick. You'll learn how to make smarter food choices at restaurants, navigate cravings, improve meal prep efficiency, and develop a mindset built for long-term success.
If you're ready to take the guesswork out of eating well, our team can help you gain clarity, build confidence, and create a plan that actually fits your life. Small changes, done consistently, lead to real transformation.
Book Your Nutrition Coaching Consultation
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Monday-Friday: 730am - 6pm
Saturday: 9am - 12pm
Sunday: Closed