by tylorBennett | Aug 19, 2024 | Nutrition
Staying hydrated is essential for maintaining good health and overall well-being. Our body is made up of about 60% water, and every system in the body relies on water to function properly. From digestion to regulating body temperature, water plays a vital role in...
by tylorBennett | Jul 30, 2024 | Nutrition
Fermented foods have been a part of human civilization for thousands of years. From sauerkraut to yogurt, these foods have not only been enjoyed for their unique flavors but also for their numerous health benefits. In recent years, there has been a growing interest in...
by tylorBennett | Jul 30, 2024 | Nutrition
If you are looking to maintain healthy blood sugar levels, nutrition plays a vital role in achieving this goal. Making smart food choices and adopting a balanced, nutrient-dense diet can help regulate blood sugar levels and promote overall health and well-being. The...
by tylorBennett | Jul 26, 2024 | Nutrition
Are you feeling tired and sluggish throughout the day? Do you find yourself reaching for that extra cup of coffee just to stay awake? If so, you’re not alone. Many people struggle with low energy levels, but the good news is that you can boost your energy...
by tylorBennett | Jul 21, 2024 | Nutrition
Mindful eating is a practice that involves paying full attention to the experience of eating and drinking. It involves focusing on the sensations, flavors, and textures of the food, as well as the thoughts and emotions that arise during the meal. This practice can...
by tylorBennett | Jul 15, 2024 | Nutrition
When it comes to maintaining a healthy lifestyle, the type of food we consume plays a crucial role. The impact of different foods on our bodies can vary greatly, and one factor that is often considered is the glycemic index. Low-glycemic foods have gained popularity...
