by tylorBennett | Jan 13, 2025 | Mobility Training
Static stretching is a widely recognized technique used to improve flexibility and mobility in the body. It involves stretching a muscle to its maximal length and holding it in that position for a certain period of time. This type of stretching is commonly used as a...
by tylorBennett | Jan 7, 2025 | Mobility Training
Are you looking to improve your mobility and enhance your overall movement? Functional exercises are a great way to achieve just that. These exercises focus on movements that mimic real-life activities and help increase your range of motion, improve stability, and...
by tylorBennett | Dec 27, 2024 | Mobility Training
Flexibility and mobility are two terms often used interchangeably when it comes to movement and physical fitness. While they are related, they are not the same thing. Understanding the connection between flexibility and mobility is essential for improving your overall...
by tylorBennett | Dec 16, 2024 | Mobility Training
Chiropractic care is a specialized form of healthcare that focuses on diagnosing and treating musculoskeletal disorders, primarily those related to the spine. While chiropractic care is often associated with treating back pain, it can also play a crucial role in...
by tylorBennett | Nov 28, 2024 | Mobility Training
Are you recovering from surgery and looking to regain your mobility? Mobility training plays a crucial role in post-surgery rehabilitation, helping you regain strength, flexibility, and overall functionality. By incorporating specific exercises and activities into...
by tylorBennett | Nov 23, 2024 | Mobility Training
Rugby is an intense and physically demanding sport that requires players to have a combination of strength, speed, agility, and endurance. While many rugby players focus on building their strength and power through weightlifting and conditioning drills, one area that...
