What It A Chiropractic Adjustment?

by | Apr 16, 2021 | Chiropractic Care | 0 comments

Everyone’s cracked their knuckles before, but have you ever wondered what the sound you hear is? What happens to your body when you get a chiropractic adjustment? Let’s go through what an adjustment is. We call it spinal manipulative therapy or SMT. It’s a high velocity, low amplitude thrust that is applied to a joint. What that means is that it’s a quick but not forceful thrust applied to the joint. This is why someone my size can adjust someone much larger. It’s all about the quickness of the adjustment and not about the force that you’re providing.

What Is A Joint?

A joint is two bones coming together, usually surrounded by a capsule. In that capsule, there’s fluid, which allows the joints to glide smoothly past each other. Every joint within our body is designed to move in a specific range of motion. Our elbow moves differently than, for example, our neck, or mid-back, or low back.

We call the distance we can move a joint ourselves our active range of motion. Active range of motion is a range of motion that we can move. For example, twisting side to side, we can get through the available range of motion. We also have a passive range of motion that we are not able to engage. That’s why we need therapists or chiropractors to help us attain that range of motion as well. Adjustment aims to restore proper movement and range of motion in a joint that is restricted or not moving correctly.

What Is That Popping Noise?

In most cases, during an adjustment and audible pop, or the cracking sound is heard when a joint is adjusted or moved quickly. The sound is caused by an air bubble that may be released from the fluid inside the joint capsule. That release of air causes the audible popping or cracking sound. In most cases, this sound is audible and loud. It’s not typically associated with pain at all. Most adjustments are pain-free.

Great For Pain And Maintenance

Chiropractic adjustments and sports medicine are not only beneficial when you’re experiencing pain or you have severe symptoms. They’re also great for maintenance and prevention. If you’d like to learn more, call or email Eastside Ideal Health today and come in for an appointment. Call us for Nutrition Coaching as well.

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What is a chiropractic adjustment?

A chiropractic adjustment, also known as spinal manipulation, is a technique used by chiropractors to correct misalignments or subluxations in the spine. It involves applying a controlled force to the affected joint, with the goal of improving joint mobility, reducing pain, and restoring the body's natural function.

Is a chiropractic adjustment painful?

Chiropractic adjustments are generally not painful. However, you may experience mild discomfort or a popping sensation during the adjustment, which is entirely normal. The specific technique used and your individual tolerance to treatment can influence the level of discomfort you may feel. Make sure to communicate any concerns or pain with your chiropractor, as they can adjust their techniques to ensure your comfort.

What conditions can be treated with chiropractic adjustments?

Chiropractic adjustments can be effective in treating a wide range of conditions, including back pain, neck pain, headaches, joint pain, sciatica, and musculoskeletal issues. Chiropractors often utilize adjustments in conjunction with other therapies such as massage, stretching, and exercise to provide comprehensive care and promote overall wellness.

How long does a chiropractic adjustment take?

The duration of a chiropractic adjustment can vary depending on several factors, including the complexity of the issue being addressed and the specific technique used by the chiropractor. In general, a typical adjustment session can last anywhere from 10 to 30 minutes. This may also include any additional therapies or consultations that are part of your treatment plan.

Are chiropractic adjustments safe?

Chiropractic adjustments, when performed by a qualified and licensed chiropractor, are considered safe for most individuals. However, as with any medical intervention, there can be risks involved. These risks are typically minimal and may include temporary soreness, stiffness, or fatigue. It is important to discuss any pre-existing medical conditions or concerns with your chiropractor before undergoing treatment.

How many chiropractic adjustments will I need?

The number of chiropractic adjustments needed varies from person to person and depends on factors such as the severity of the condition, overall health, and individual response to treatment. Some individuals may experience relief after just a few sessions, while others may require ongoing care for chronic conditions or maintenance of spinal health. Your chiropractor will assess your progress and recommend a treatment plan tailored to your specific needs.

Can anyone receive chiropractic adjustments?

Most individuals can receive chiropractic adjustments, including children, adults, and seniors. However, certain conditions or health issues may require modifications to the techniques used or necessitate alternative treatment options. It is important to consult with a qualified chiropractor who can assess your individual circumstances and recommend the most appropriate approach to care.

Will my insurance cover chiropractic adjustments?

Many insurance plans offer coverage for chiropractic care, at least to some extent. The extent of coverage varies depending on your specific insurance policy and provider. It is advisable to check with your insurance company or review your policy documents to understand what services are covered and if any limitations or requirements apply to chiropractic care.

How do I find a qualified chiropractor?

When looking for a qualified chiropractor, it is recommended to seek recommendations from trusted healthcare providers, friends, or family members who have had positive experiences with chiropractic care. You can also check with your insurance provider for a list of in-network chiropractors. It is important to verify the chiropractor's credentials, experience, and licensure before scheduling an appointment. Reading online reviews or testimonials can also provide helpful insights into the chiropractor's reputation and patient satisfaction.

What should I do after a chiropractic adjustment?

After a chiropractic adjustment, it is generally advisable to follow any post-treatment recommendations provided by your chiropractor. This may include engaging in light stretching or exercise, applying ice or heat to the treated area, and avoiding strenuous activities. Drinking plenty of water, maintaining good posture, and practicing self-care techniques (such as proper ergonomics and stress management) can also contribute to the effectiveness and longevity of your adjustment.

The Benefits of Routine Chiropractic Care

Routine chiropractic care is an important aspect of maintaining overall health and well-being. Whether you're dealing with chronic pain, recovering from an injury, or simply want to improve your overall mobility and flexibility, chiropractic care can provide numerous benefits. At Eastside Ideal Health, our team of skilled chiropractors is committed to helping our patients achieve optimal health through personalized treatment plans and effective techniques.

Improved Spinal Health

One of the primary focuses of chiropractic care is the health of your spine. Your spine plays a crucial role in supporting your body and facilitating proper movement. Over time, poor posture, repetitive movements, and injuries can cause misalignments in your spine, known as subluxations. Routine chiropractic adjustments can help realign your spine, restoring proper function and reducing pain and discomfort.

By addressing spinal misalignments, chiropractic care can also help improve your nervous system function. The nervous system is responsible for transmitting messages between your brain and the rest of your body. When your spine is misaligned, it can impede these messages and lead to various health issues. Regular adjustments can help ensure that your nervous system functions optimally, enhancing your overall well-being.

Pain Relief

Chronic pain can significantly impact your quality of life. Whether you're experiencing back pain, neck pain, headaches, or joint discomfort, chiropractic care can provide effective pain relief. Through manual manipulation techniques, chiropractors can target the source of your pain and help alleviate it. Unlike medications that only offer temporary relief, chiropractic care focuses on addressing the root cause of the pain, providing long-lasting results.

By improving spinal alignment and reducing inflammation, chiropractic adjustments help reduce pain and discomfort. These adjustments can also improve blood circulation, which aids in the natural healing process. Additionally, chiropractors may incorporate complementary therapies such as massage, physical therapy, or acupuncture to further enhance pain relief and promote healing.

Increased Mobility and Flexibility

Restricted mobility and flexibility can limit your daily activities and hinder your overall performance. Routine chiropractic care can help improve your range of motion by addressing joint restrictions and reducing muscle tension. Through gentle adjustments, chiropractors can restore proper joint function, allowing for improved mobility and flexibility.

Chiropractic care is especially beneficial for athletes and individuals who engage in physical activities such as CrossFit, weightlifting, or sports. These activities can put immense strain on the body, leading to injuries and musculoskeletal imbalances. Regular chiropractic adjustments can help prevent injuries, enhance athletic performance, and speed up the recovery process.

Overall Well-being

In addition to addressing specific health concerns, routine chiropractic care promotes overall well-being. By improving spinal health, reducing pain, and enhancing mobility, chiropractic adjustments can have a positive impact on your physical and mental well-being. Many patients experience improved sleep, reduced stress levels, and an overall sense of balance and vitality.

Furthermore, chiropractic care takes a holistic approach to health. Chiropractors focus on optimizing the body's ability to heal itself rather than relying solely on medications or invasive procedures. This natural and drug-free approach aligns with the principles of Eastside Ideal Health.

If you're interested in experiencing the benefits of routine chiropractic care, visit Eastside Ideal Health. Our team of experienced chiropractors will work with you to develop a personalized treatment plan to address your specific needs and help you achieve optimal health and well-being.