by Dr. Ben Greenwade, DC, MS | Sep 14, 2024 | Post Surgery Rehab
Recovering from surgery can be a challenging and often lengthy process. It is essential to take proper care of your body to ensure a smooth recovery and minimize any post-operative complications. One effective method to facilitate healing and improve recovery outcomes...
by Dr. Ben Greenwade, DC, MS | Sep 14, 2024 | Nutrition Coaching
In today’s fast-paced and hectic world, maintaining good health and overall well-being has become a top priority for many people. From regular exercise to adopting a balanced diet, individuals are constantly seeking ways to optimize their health. However, one...
by Dr. Ben Greenwade, DC, MS | Sep 14, 2024 | Post Surgery Rehab
If you’ve recently undergone surgery, you may be experiencing digestive issues as part of your recovery process. Digestive problems such as bloating, constipation, and diarrhea after surgery are common and can be uncomfortable. However, there are steps you can...
by Dr. Ben Greenwade, DC, MS | Sep 13, 2024 | Golfer's Elbow
Golfer’s elbow, also known as medial epicondylitis, is a common condition that causes pain and discomfort on the inside of the elbow. It is a form of tendonitis that occurs when the tendons in the forearm muscles become inflamed or damaged. While this condition...
by Dr. Ben Greenwade, DC, MS | Sep 11, 2024 | Nutrition
Omega-3 fatty acids have gained immense popularity in recent years due to their numerous health benefits. These essential nutrients, also known as polyunsaturated fatty acids, are crucial for our overall well-being. They play a vital role in brain function, heart...
by Dr. Ben Greenwade, DC, MS | Sep 11, 2024 | Nutrition
When it comes to overall health and well-being, one area that should never be overlooked is our heart health. Taking care of our cardiovascular system is vital for a long and healthy life. While regular exercise and maintaining a healthy weight are essential, proper...
by Dr. Ben Greenwade, DC, MS | Sep 10, 2024 | Golfer's Elbow
Golfer’s elbow, also known as medial epicondylitis, is a common condition that affects the tendons in the inner side of the elbow. It is characterized by pain, tenderness, and inflammation in the area. This condition can be quite painful and can hinder your...
by Dr. Ben Greenwade, DC, MS | Sep 9, 2024 | Holistic Health
When it comes to managing pain, many individuals are seeking alternative and holistic approaches that go beyond traditional medical treatments. One such approach that has gained significant attention in recent years is chiropractic care. Chiropractic care focuses on...
by Dr. Ben Greenwade, DC, MS | Sep 9, 2024 | Back Pain
Back pain is a common ailment that affects millions of people worldwide. It can range from mild discomfort to severe and debilitating pain. Many factors can contribute to back pain, including poor posture, muscle strain, injury, or underlying medical conditions....
by Dr. Ben Greenwade, DC, MS | Sep 8, 2024 | Hip Pain
Are you experiencing hip pain and seeking relief? Look no further than chiropractic adjustments! Chiropractic care offers a natural and effective approach to alleviating hip pain and improving overall musculoskeletal health. Whether you’re dealing with acute...
