The Science Behind Active Release Techniques (ART) for Pain Relief
At Eastside Ideal Health Issaquah, we use evidence-based therapies to address soft-tissue restrictions, adhesions, and pain. Active Release Techniques (ART) combine manual therapy with specific patient movements to restore soft-tissue function and reduce pain.
Key Insight: A 2021 systematic review found that ART significantly reduced pain and improved range of motion in musculoskeletal conditions (Sharma et al., 2021).
1. What Is ART?
- Developed in the 1980s by Dr. P. Michael Leahy, ART targets soft-tissue adhesions and scar tissue using precise tension and movement (Physio‑Pedia).
- Certified providers manually apply pressure while you actively move the affected area, helping release restrictions and restore motion.
2. How ART Works for Pain Relief
- Adhesion breakdown: Pressure + movement helps release scar tissue.
- Improved circulation: Enhances blood flow and nutrient delivery to tissues.
- Neuromuscular rebalancing: Helps restore proper muscle activation and control over joints.
3. Research Supporting ART
| Condition | Outcome | Source |
|---|---|---|
| General musculoskeletal pain | Significant reduction in pain and disability | Sharma et al., 2021 |
| Chronic neck pain | Greater ROM and pain decrease vs joint mobilization | Abdel et al., 2015 |
| Frozen shoulder | Improved mobility and less pain versus other soft-tissue work | Dhanavandhini et al., 2022 |
| Tennis elbow | Reduced pain and enhanced grip strength | Jagatheesan et al., 2023 |
4. What to Expect During an ART Session
- Thorough assessment of tissue restriction and movement deficits.
- Provider applies precise pressure while guiding active patient movement.
- Sessions last about 15–30 minutes, targeting key areas such as shoulders, calves, or forearms.
- Most patients benefit within 3–6 sessions.
5. Real-World Benefit: A Case Example
Sarah, a 38-year-old runner, had chronic calf tightness and shin pain. After five ART sessions and targeted mobility work, she regained 80% pain relief and resumed full training.
6. FAQs About ART
Q: Is ART painful?
A: You may feel pressure or mild discomfort during treatment—feedback helps us fine-tune intensity.
Q: How many sessions are needed?
A: Acute restrictions often improve in 3–4 visits; chronic cases might take 6–12 sessions.
Q: Is ART safe with chiropractic care?
A: Yes — ART is designed to complement chiropractic adjustments and mobility exercises for comprehensive care.
7. Why Choose Eastside Ideal Health Issaquah?
- Certified ART practitioners skilled in soft-tissue assessment and treatment.
- Integrated approach: ART, chiropractic adjustments, exercise, and ergonomic coaching.
- Patient-centered, evidence-based, drug-free solutions to restore function and alleviate pain.
Ready to release deep soft-tissue restrictions? Learn how ART can help at Eastside Ideal Health Issaquah, or call (425) 800‑6881 to schedule your evaluation.