Regaining Shoulder Strength: Top Exercises for Overcoming Shoulder Pain

For anyone who has suffered from shoulder pain, the experience is all too familiar. The feeling of tightness, discomfort and even pain when reaching, lifting or even just sleeping can be difficult to manage. Fortunately, there are many exercises that can be done to help alleviate the pain and restore strength and mobility in the shoulder area. In this article, we’ll look at some of the top exercises for regaining shoulder strength and overcoming shoulder pain.

Stretching Exercises

Stretching exercises are an important part of any shoulder strength program. The main aim of these exercises is to increase flexibility and range of motion in the shoulder joint. Stretching exercises should be done regularly, ideally every day. Here are some of the best stretching exercises for regaining shoulder strength:

• Arm circles – This exercise helps to increase the range of motion around the shoulder joint.
• Shoulder shrugs – This exercise helps to increase the flexibility of the shoulder muscles.
• Triceps stretches – This exercise helps to increase the flexibility of the triceps muscles.
• Biceps stretches – This exercise helps to increase the flexibility of the biceps muscles.

It is important to remember to start slowly and gradually increase the intensity of the stretching exercises as your shoulder strength improves. It is also important to remember to warm up the muscles before stretching to reduce the risk of injury.

Resistance Exercises

Resistance exercises are an important part of any shoulder strength program. These exercises help to strengthen the muscles and tendons of the shoulder area. Resistance exercises should be done regularly and with a focus on proper form to reduce the risk of injury. Here are some of the best resistance exercises for regaining shoulder strength:

• Shoulder press – This exercise helps to strengthen the muscles and tendons of the shoulder joint.
• Shoulder raises – This exercise helps to strengthen the muscles and tendons of the shoulder joint.
• Shoulder shrugs – This exercise helps to strengthen the muscles and tendons of the shoulder joint.
• Dumbbell rows – This exercise helps to strengthen the muscles and tendons of the shoulder joint.

It is important to remember to start slowly and gradually increase the intensity of the resistance exercises as your shoulder strength improves. It is also important to remember to warm up the muscles before beginning any exercise to reduce the risk of injury.

Prehab Exercises

Prehab exercises are an important part of any shoulder strength program. These exercises help to improve the stability and flexibility of the shoulder joint. Prehab exercises should be done regularly and with a focus on proper form to reduce the risk of injury. Here are some of the best prehab exercises for regaining shoulder strength:

• Scapular wall slides – This exercise helps to improve the stability and flexibility of the shoulder joint.
• Shoulder external rotations – This exercise helps to improve the stability and flexibility of the shoulder joint.
• Shoulder internal rotations – This exercise helps to improve the stability and flexibility of the shoulder joint.
• Band pull-aparts – This exercise helps to improve the stability and flexibility of the shoulder joint.

It is important to remember to start slowly and gradually increase the intensity of the prehab exercises as your shoulder strength improves. It is also important to remember to warm up the muscles before beginning any exercise to reduce the risk of injury.

Seeking Professional Help

Although there are many exercises that can be done to help alleviate shoulder pain and restore shoulder strength, it is important to understand that if the pain persists, it is best to seek professional help. A physical therapist or chiropractor can help diagnose the underlying cause of the pain and provide a tailored treatment plan that can help to reduce the pain and restore shoulder strength and mobility. In addition, seeking professional help can also help to identify any underlying issues that may be causing the pain and provide treatment for those as well.

If you are experiencing shoulder pain and are looking for ways to regain your shoulder strength and mobility, there are many exercises that can help. Stretching, resistance, and prehab exercises can all be beneficial in helping to reduce shoulder pain and improve shoulder strength. However, if the pain persists, it is best to seek professional help from a physical therapist or chiropractor to ensure that the underlying cause of the pain is properly identified and treated.

For more information on shoulder pain treatment and exercises for regaining shoulder strength, visit Eastside Ideal Health.