Massage therapy and chiropractic care are two of the most popular forms of holistic health care. Combined, they can provide an effective and comprehensive approach to treating physical pain and stress-related ailments. While each of these treatments offers its own benefits, when combined they can be used to help patients achieve a greater sense of overall wellbeing.
What Is Massage Therapy?
Massage therapy is a form of manual therapy that involves the use of hands-on techniques to manipulate the muscles and other soft tissues in the body. It is used to promote relaxation, improve circulation, reduce tension and pain, improve sleep quality, reduce stress, increase range of motion and flexibility, decrease anxiety and depression, improve posture, and enhance overall health. Massage therapists use various strokes, including kneading, rubbing, tapping, stretching, and vibration.
Massage therapy has been found to have numerous physical and mental benefits. It can help to reduce pain from chronic conditions such as arthritis or fibromyalgia. It can also help alleviate muscle spasms in people with spinal cord injuries or those suffering from multiple sclerosis. In addition to providing relief from physical ailments, massage therapy can also provide emotional comfort by reducing stress levels and calming the mind.
What Is Chiropractic Care?
Chiropractic care is a form of alternative medicine that focuses on the diagnosis and treatment of musculoskeletal disorders. The primary goal is to restore normal alignment in the spine through manual manipulation of the joints and muscles. This manipulation is done with an aim to relieve pain and improve range of motion.
Chiropractic care is often used in conjunction with other treatments such as massage therapy or physical therapy to treat conditions such as lower back pain, neck pain, headaches, sciatica, carpal tunnel syndrome, plantar fasciitis, herniated discs and more. Chiropractic adjustments are also beneficial for athletes who may be suffering from sports-related injuries.
The Benefits Of Massage Therapy And Chiropractic Care Combined
When massage therapy and chiropractic care are used together, the results can be quite impressive. Massage helps to relax tense muscles so that chiropractic adjustments can be more effective in realigning joints and relieving pressure on nerves.
- Improved Mobility: Regular massage sessions combined with chiropractic adjustments can help improve overall mobility. This is especially beneficial for athletes who need increased flexibility to maximize their performance.
- Reduced Pain: Massage therapy helps reduce inflammation while chiropractic adjustments help restore proper alignment in the spine which can lead to reduced pain.
- Improved Posture: Poor posture can cause a variety of issues from back pain to headaches. Combining massage therapy with chiropractic care helps correct poor posture by restoring proper alignment in the spine.
- Stress Reduction: Stress can have a negative impact on your health both physically and mentally. Massage therapy helps relieve tension while chiropractic adjustments help reset the nervous system so that it functions as it should.
Overall combining massage therapy with chiropractic care can provide an effective way to treat a variety of physical ailments while promoting an overall sense of wellbeing. If you’re looking for an alternative way to treat your aches and pains or just want to relax physically and mentally then combining these two treatments may be something worth considering.
Eastside Ideal Health, located in Seattle WA, offers massage therapy and chiropractic care as part of their comprehensive approach to holistic health care services. Their team is comprised of experienced practitioners who understand how important it is for patients to receive quality treatment that is tailored specifically for them.
If you’re looking for ways to bring balance into your life or just want someone who understands your individual needs then contact Eastside Ideal Health today! Their team will be happy to discuss how they can create a personalized plan that works best for you.