As we age, our bodies become more vulnerable to falls and other serious injuries. Seniors are at a greater risk of bone fractures, head trauma, and other medical complications due to falls. Fortunately, chiropractic care can be a viable solution for improving balance and preventing falls in seniors.
What is Chiropractic Care?
Chiropractic care is a holistic approach to health and wellness that focuses on the relationship between your body’s structure—primarily the spine—and its function. The goal of chiropractic care is to restore proper alignment and motion of the spine in order to reduce pain, improve range of motion and movement, and improve overall health.
Chiropractors use adjustments, or manual manipulations of the spine, to restore the alignment of the vertebrae and reduce pressure on nerves. Adjustments are done with an instrument or by hand with gentle force. Chiropractors also incorporate other treatments such as massage therapy, stretching exercises, lifestyle advice, and nutrition counseling into their care plans.
Benefits of Chiropractic Care for Seniors
Chiropractic care offers a variety of benefits for seniors. One major benefit is improved balance. As we age, our bodies change which can lead to loss of balance and coordination. By restoring proper alignment of the spine and improving muscular balance through chiropractic adjustments, seniors can improve their balance and reduce their risk of falls.
Chiropractic care can also help relieve pain associated with arthritis and joint degeneration. Adjustments can help reduce inflammation in joints as well as improve flexibility, allowing for better mobility and less pain.
How Can Chiropractic Care Help Prevent Falls?
By improving balance and coordination through chiropractic adjustments, seniors are better able to avoid falls. A chiropractor can also recommend lifestyle changes such as strength training exercises or physical therapy that can further improve balance and reduce the risk of falls.
In addition, chiropractors can provide nutritional counseling for seniors to ensure they are getting proper nutrition for maintaining strong bones and muscles. Eating a balanced diet rich in calcium and Vitamin D is essential for reducing the risk of bone fractures due to falls.
Chiropractic care is a safe and effective treatment option for seniors looking to improve their balance and prevent falls. With regular chiropractic adjustments combined with lifestyle changes such as strength training exercises or physical therapy sessions, seniors can enjoy improved mobility and less pain while reducing their risk of falling.
Contact Eastside Ideal Health, your local chiropractor today if you or someone you know is looking for better balance or fall prevention in seniors!