by Dr. Ben Greenwade, DC, MS | Nov 12, 2024 | Pain Management
Knee pain can be a debilitating condition that affects people of all ages and lifestyles. Whether you’re an athlete dealing with a sports injury or someone who experiences chronic knee pain, it’s important to find effective ways to manage and treat your...
by Dr. Ben Greenwade, DC, MS | Nov 1, 2024 | Pain Management
When it comes to sports injuries, finding the right treatment and management approach is crucial for athletes of all levels. While traditional methods such as rest, ice, compression, and elevation (RICE) are commonly used, there is another option that has shown great...
by Dr. Ben Greenwade, DC, MS | Oct 23, 2024 | Pain Management
Are you tired of living with constant pain and limited flexibility? Whether you have a specific injury or just want to improve your overall well-being, there are many steps you can take to reduce pain and increase flexibility. In this article, we will explore...
by Dr. Ben Greenwade, DC, MS | Sep 24, 2024 | Pain Management
Tension headaches are a common type of headache characterized by a dull, aching pain and a sensation of tightness or pressure around the head. They can be debilitating and interfere with daily activities, making it crucial to find effective pain management strategies....
by Dr. Ben Greenwade, DC, MS | Sep 5, 2024 | Pain Management
Stretching is often thought of as a warm-up or cool-down activity before or after exercise. However, its benefits go far beyond just preparing the muscles for physical activity. Stretching plays a crucial role in pain prevention, promoting flexibility, and improving...
by Dr. Ben Greenwade, DC, MS | Sep 1, 2024 | Pain Management
Plantar fasciitis is a common condition that affects the feet, causing pain and discomfort. If you’ve ever experienced sharp, stabbing pain in your heel or the bottom of your foot, you may have had firsthand experience with this condition. In this article, we...
