by Dr. Ben Greenwade, DC, MS | May 12, 2025 | Nutrition
Nutrition plays a crucial role in athletic performance. Whether you are a professional athlete or a recreational enthusiast, what you eat and drink can have a significant impact on your overall performance, endurance, and recovery. Proper nutrition provides your body...
by Dr. Ben Greenwade, DC, MS | Apr 14, 2025 | Nutrition
The Benefits of Antioxidants in Your Diet Introduction When it comes to maintaining good health, a balanced diet is essential. One key component of a healthy diet is antioxidants. Antioxidants are compounds found in various foods that help protect our bodies from...
by Dr. Ben Greenwade, DC, MS | Mar 31, 2025 | Nutrition
Stress is a common issue that affects many individuals in today’s fast-paced society. Whether it’s due to work pressures, personal relationships, or other life challenges, stress can have detrimental effects on our overall well-being. One important aspect...
by Dr. Ben Greenwade, DC, MS | Mar 25, 2025 | Nutrition
Nutrition plays a crucial role in maintaining overall health and well-being. One of the key aspects of a healthy lifestyle is good digestion. Proper digestion ensures that the nutrients from the food we consume are effectively absorbed and utilized by our bodies. In...
by Dr. Ben Greenwade, DC, MS | Mar 8, 2025 | Nutrition
Reproductive health is one of the most important aspects of overall well-being. Whether you are trying to conceive, are currently pregnant, or simply want to ensure your body is prepared for a future pregnancy, nutrition plays a crucial role in supporting reproductive...
by Dr. Ben Greenwade, DC, MS | Feb 18, 2025 | Nutrition
When it comes to managing autoimmune diseases, one often overlooked aspect is nutrition. Proper nutrition plays a crucial role in supporting the immune system and reducing inflammation, which are key factors in managing autoimmune conditions. In this article, we will...
