by Dr. Ben Greenwade, DC, MS | Jan 26, 2025 | Mobility Training
Welcome to another informative blog post where we will be discussing the critical role of mobility training in injury prevention. In today’s busy and sedentary lifestyle, it is crucial to prioritize the maintenance and enhancement of our physical mobility....
by Dr. Ben Greenwade, DC, MS | Aug 24, 2024 | Mobility Training
Improving mobility is essential for maintaining a healthy and active lifestyle. Whether you are an athlete looking to enhance performance or someone who wants to move more freely and reduce the risk of injury, incorporating dynamic movements into your exercise routine...
by Dr. Ben Greenwade, DC, MS | Aug 18, 2024 | Mobility Training
Physical mobility is a fundamental aspect of our daily lives. Whether it’s getting out of bed, walking to the kitchen, or taking part in recreational activities, our ability to move freely and without pain is essential. However, as we age or experience injuries,...
by Dr. Ben Greenwade, DC, MS | Aug 18, 2024 | Mobility Training
As more and more people are spending long hours sitting at their desks, the importance of mobility training for office workers cannot be overstated. Sitting for extended periods of time can lead to various health issues, including poor posture, muscle imbalances, and...
by Dr. Ben Greenwade, DC, MS | Aug 9, 2024 | Mobility Training
Soccer is a demanding sport that requires players to have a combination of speed, agility, endurance, and technical skills. To excel on the field, soccer players need to train not only their physical fitness and soccer-specific skills but also their mobility. Mobility...
by Dr. Ben Greenwade, DC, MS | Jul 27, 2024 | Mobility Training
Basketball is a fast-paced and physically demanding sport that requires athletes to have agility, strength, and quick reflexes. While many basketball players focus on developing their shooting and dribbling skills, one aspect that should not be overlooked is mobility...
