by Dr. Ben Greenwade, DC, MS | Jun 11, 2023 | Health and Wellness
Knee pain can be a debilitating condition for runners. Whether it’s caused by an injury, strain, or overuse, the pain and discomfort can be overwhelming and make it difficult to run the way you want. Thankfully, there are many tips and strategies that runners can use...
by Dr. Ben Greenwade, DC, MS | Jun 8, 2023 | Health and Wellness
It is becoming increasingly popular for athletes to transition to a vegan or vegetarian diet due to the associated health benefits. With the right knowledge and preparation, the benefits of switching to a plant-based diet can be great. In this article, we’ll discuss...
by Dr. Ben Greenwade, DC, MS | Jun 1, 2023 | Health and Wellness
Optimizing your body’s immune system is an important part of staying healthy and preventing illness. In today’s world, it is more important than ever to strengthen your immunity and develop a strong and healthy body. Fortunately, there are a variety of...
by Dr. Ben Greenwade, DC, MS | May 29, 2023 | Health and Wellness
The city of Redmond is one of the most active cities in the Seattle area. From running to biking to hiking to climbing, there is something for everyone to do outdoors. With so much activity and energy, it is important for the residents of Redmond to take care of their...
by Dr. Ben Greenwade, DC, MS | May 29, 2023 | Health and Wellness
Redmond Chiropractic is a leading provider of holistic health care and wellness services in the greater Seattle area. For over 20 years, Redmond Chiropractic has been dedicated to providing its patients with the highest quality of comprehensive care, and in doing so,...
by Dr. Ben Greenwade, DC, MS | May 10, 2023 | Health and Wellness
Taking care of our backs is essential for our overall comfort and wellbeing. The spine is an important component of our bodies that helps us carry out daily activities, such as standing and walking. When the back is healthy, it serves as a support system that allows...
