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Unlocking Relief: Top Exercises to Alleviate Hip and Back Pain at Home

Unlocking Relief: Top Exercises to Alleviate Hip and Back Pain at Home

by Dr. Ben Greenwade, DC, MS | Aug 10, 2023 | Health and Wellness

At some point, many of us have experienced hip and back pain that can be debilitating and interfere with our daily lives. It can impact our ability to do simple tasks like picking up groceries or getting in and out of a car. The good news is that there are a number of...
Understanding Sciatica: Causes, Symptoms, and Treatment Options

Understanding Sciatica: Causes, Symptoms, and Treatment Options

by Dr. Ben Greenwade, DC, MS | Jul 31, 2023 | Health and Wellness

Sciatica is a condition that is caused by compression or irritation of the sciatic nerve, which is the longest nerve in the body. It usually affects only one side of the body, and can cause pain, burning, tingling, weakness, or numbness in the lower back, buttocks,...
Supporting Your Knees: The Best Braces, Sleeves, and Orthotics for Pain Management

Supporting Your Knees: The Best Braces, Sleeves, and Orthotics for Pain Management

by Dr. Ben Greenwade, DC, MS | Jul 30, 2023 | Health and Wellness

When it comes to joint pain, the knees tend to be the most affected. The knees endure a tremendous amount of stress throughout a person’s life, and sometimes the pain can become unbearable. Fortunately, there are a variety of braces, sleeves, and orthotics...
Conquering Carpal Tunnel: Top 5 Stretches and Exercises for Pain Relief

Conquering Carpal Tunnel: Top 5 Stretches and Exercises for Pain Relief

by Dr. Ben Greenwade, DC, MS | Jul 21, 2023 | Health and Wellness

Carpal tunnel syndrome (CTS) is a condition caused by compression of the median nerve as it passes through the wrist. It is a common problem that can cause pain, numbness and tingling in the hand and fingers. Although CTS can be a serious and debilitating condition,...
Desk Warriors: Ergonomic Tips and Stretches for Office Workers with Hip and Back Pain

Desk Warriors: Ergonomic Tips and Stretches for Office Workers with Hip and Back Pain

by Dr. Ben Greenwade, DC, MS | Jun 24, 2023 | Health and Wellness

The life of a desk warrior is a difficult one. Working at a desk for hours on end can cause pain in the back and hips, making it difficult to focus and hard to keep up with daily tasks. Fortunately, there are plenty of things you can do to help reduce the pain and...
Discover the Benefits of Chiropractic Care in Redmond, WA

Discover the Benefits of Chiropractic Care in Redmond, WA

by Dr. Ben Greenwade, DC, MS | Jun 20, 2023 | Health and Wellness

Chiropractic care has become increasingly popular across the United States, with many people seeking out its numerous benefits. Redmond, WA is no exception, with numerous chiropractors available to provide residents with a range of treatments. From physical pain...
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Recent Posts

  • Chiropractic and Physical Therapy Strategies for Slipping Rib Syndrome
  • The Importance of Physical Activity in Slipped Disc Recovery
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