by Dr. Ben Greenwade, DC, MS | Aug 13, 2024 | CrossFit Injury
Chiropractic care has gained popularity as a natural and effective way to alleviate pain and improve overall health. It has been particularly beneficial for athletes and individuals practicing high-intensity workouts like CrossFit. With its focus on spinal health and...
by Dr. Ben Greenwade, DC, MS | Jul 23, 2024 | CrossFit Injury
Are you feeling tired and exhausted after your CrossFit training sessions? Managing fatigue is crucial for optimizing your performance and preventing injuries. In this article, we will explore effective strategies to manage fatigue with CrossFit training, ensuring you...
by Dr. Ben Greenwade, DC, MS | Jul 7, 2024 | CrossFit Injury
In the world of fitness, CrossFit has gained immense popularity over the years. Combining elements of high-intensity interval training, weightlifting, and gymnastics, CrossFit offers a challenging and dynamic workout that appeals to individuals looking to push their...
