by Dr. Ben Greenwade, DC, MS | Dec 26, 2024 | CrossFit Injury
CrossFit is a high-intensity fitness program that has gained immense popularity in recent years. It involves a variety of functional movements performed at high intensity, often pushing the boundaries of one’s physical capabilities. While CrossFit can be an...
by Dr. Ben Greenwade, DC, MS | Dec 8, 2024 | CrossFit Injury
When it comes to CrossFit, one aspect that often gets overlooked is the importance of having a strong support system in place during the recovery process. Whether you’re just starting out or you’ve been doing CrossFit for years, injuries can happen....
by Dr. Ben Greenwade, DC, MS | Dec 7, 2024 | CrossFit Injury
Physical therapy is a crucial component of the recovery process following a CrossFit injury. Whether you’re an avid CrossFit enthusiast or a novice, injuries can happen when pushing your body to its limits. However, with the right approach and guidance from a...
by Dr. Ben Greenwade, DC, MS | Oct 25, 2024 | CrossFit Injury
CrossFit has gained immense popularity over the years as a high-intensity fitness regimen that combines elements of strength training, cardiovascular exercise, and functional movements. While this intense workout routine comes with a host of benefits, it is not...
by Dr. Ben Greenwade, DC, MS | Sep 28, 2024 | CrossFit Injury
In the world of fitness, CrossFit has gained immense popularity for its high-intensity workouts and community-driven approach. However, like any physical activity, it is not without risks. CrossFit injuries can occur due to various reasons, such as improper form,...
by Dr. Ben Greenwade, DC, MS | Sep 17, 2024 | CrossFit Injury
Work-related stress is something that affects many individuals in the modern world. The demands of our jobs can often become overwhelming, leaving us feeling drained, anxious, and burned out. If you’re looking for a way to manage work-related stress and improve...
