by Dr. Ben Greenwade, DC, MS | May 7, 2025 | CrossFit Injury
When it comes to physical fitness and training, CrossFit has gained immense popularity over the years. Known for its high-intensity workouts, CrossFit can push your body to its limits and sometimes lead to injuries. Whether you’re a seasoned CrossFit athlete or...
by Dr. Ben Greenwade, DC, MS | Apr 23, 2025 | CrossFit Injury
Chiropractic adjustments have gained popularity as a complementary therapy for athletes and fitness enthusiasts. One area where chiropractic care has shown significant benefits is in reducing pain associated with CrossFit training. CrossFit is a high-intensity workout... by Dr. Ben Greenwade, DC, MS | Apr 6, 2025 | CrossFit Injury
Massage therapy is a powerful tool that can provide immense benefits for individuals who engage in high-intensity training like CrossFit. With its ability to promote relaxation, relieve muscle tension, and reduce pain, massage therapy has become a popular choice for...
by Dr. Ben Greenwade, DC, MS | Mar 29, 2025 | CrossFit Injury
CrossFit has gained tremendous popularity over the years as a high-intensity, functional fitness program. It’s no surprise that many individuals are drawn to the competitive and results-driven nature of CrossFit. However, with any physical activity, there is...
by Dr. Ben Greenwade, DC, MS | Jan 26, 2025 | CrossFit Injury
As CrossFit continues to gain popularity as a high-intensity workout, more and more people are flocking to gyms to push their limits and improve their fitness. While CrossFit can be a great way to challenge yourself and achieve your fitness goals, it is not without...
by Dr. Ben Greenwade, DC, MS | Dec 28, 2024 | CrossFit Injury
Chronic pain is a common issue faced by many CrossFit athletes. The intense workouts and repetitive motions involved in CrossFit can often lead to overuse injuries and musculoskeletal imbalances. If you’re a CrossFit enthusiast who is struggling with persistent...
