by Dr. Ben Greenwade, DC, MS | Mar 24, 2025 | Car Accident Injury
Car accidents can have a significant impact on our bodies, often resulting in injuries and pain. One common injury that can occur as a result of a car accident is a pinched nerve. A pinched nerve can cause a range of symptoms, including pain, numbness, tingling, and...
by Dr. Ben Greenwade, DC, MS | Mar 23, 2025 | Shoulder Pain
Shoulder pain can be a debilitating condition that affects people of all ages and backgrounds. Whether it’s caused by injury, overuse, or a medical condition like spinal stenosis, finding effective treatment options is crucial for obtaining relief and improving...
by Dr. Ben Greenwade, DC, MS | Mar 22, 2025 | Back Pain
Back pain can be incredibly debilitating and affect your quality of life. Whether it’s caused by injury, poor posture, or underlying medical conditions, finding effective relief is essential. While there are various treatment options available, many people are...
by Dr. Ben Greenwade, DC, MS | Mar 20, 2025 | Carpal Tunnel Syndrome
Living with carpal tunnel syndrome can be a challenging and painful experience. This condition occurs when the median nerve, which runs through the wrist, becomes compressed or squeezed. Common symptoms include numbness, tingling, and weakness in the hand and fingers....
by Dr. Ben Greenwade, DC, MS | Mar 20, 2025 | Mobility Training
Are you looking to improve your mobility and flexibility? Foam rolling can be a game-changer when it comes to enhancing your overall mobility and relieving muscle tightness. In this article, we will explore how to use foam rolling effectively to achieve better...
by Dr. Ben Greenwade, DC, MS | Mar 19, 2025 | Sports Medicine
Endurance training is a crucial aspect of athletic performance and can provide numerous benefits for athletes of all levels. Whether you are a professional athlete or simply someone who enjoys staying active and participating in sports, incorporating endurance...
by Dr. Ben Greenwade, DC, MS | Mar 19, 2025 | Slipped Disc Treatment
Dealing with a slipped disc can be a challenging and often painful experience. The condition, also known as a herniated disc, occurs when the soft tissue between the spinal bones bulges or ruptures. This can cause symptoms such as back pain, numbness, tingling, and...
by Dr. Ben Greenwade, DC, MS | Mar 18, 2025 | Pain Management
Skiing is an exhilarating winter sport that many people enjoy. The rush of gliding down a snow-covered slope can be truly invigorating. However, as with any physical activity, there is always a risk of injury. Skiers often face the challenge of managing pain, whether...
by Dr. Ben Greenwade, DC, MS | Mar 18, 2025 | Post Surgery Rehab
Have you recently undergone surgery? If so, you may be experiencing some skin sensitivity as part of your recovery process. Post-surgery skin sensitivity is a common issue that many people face after undergoing surgical procedures. In this article, we will explore the...
by Dr. Ben Greenwade, DC, MS | Mar 17, 2025 | Holistic Health
In today’s fast-paced and stressful world, maintaining hormonal balance is crucial for overall health and well-being. Our hormones play a vital role in various bodily functions, including metabolism, sleep, mood, and reproductive health. Holistic practices offer...
