by Dr. Ben Greenwade, DC, MS | Apr 10, 2025 | Holistic Health
Holistic health is an approach to wellness that considers the whole person – mind, body, and spirit. It focuses on achieving balance and harmony in all aspects of life to promote optimal health and well-being. While holistic health encompasses various...
by Dr. Ben Greenwade, DC, MS | Apr 9, 2025 | Pain Management
Living with chronic pain can be incredibly difficult and can significantly impact one’s quality of life. Whether it’s due to a physical injury, a medical condition, or ongoing discomfort, finding ways to manage and alleviate pain is essential for overall...
by Dr. Ben Greenwade, DC, MS | Apr 8, 2025 | Post Surgery Rehab
Surgery is a medical procedure that can lead to significant swelling and inflammation in the affected area. Whether you’re undergoing a major surgery or a minor procedure, managing swelling and inflammation is crucial for a smooth recovery process. In this...
by Dr. Ben Greenwade, DC, MS | Apr 7, 2025 | Post Surgery Rehab
When it comes to post-surgery rehabilitation, managing pain is a crucial aspect of the recovery process. Surgery can be invasive and traumatic to the body, leading to varying levels of discomfort. However, with the right strategies and approaches, it is possible to... by Dr. Ben Greenwade, DC, MS | Apr 6, 2025 | CrossFit Injury
Massage therapy is a powerful tool that can provide immense benefits for individuals who engage in high-intensity training like CrossFit. With its ability to promote relaxation, relieve muscle tension, and reduce pain, massage therapy has become a popular choice for...
by Dr. Ben Greenwade, DC, MS | Apr 5, 2025 | Shoulder Pain
The mind-body connection plays a crucial role in various aspects of our health and well-being. When it comes to managing shoulder pain, understanding and harnessing this connection can be immensely beneficial. Shoulder pain is a common issue that can significantly...
by Dr. Maggie Robertson, DC, CN | Apr 5, 2025 | Pregnancy Discomfort
Pregnancy is a beautiful journey filled with exciting milestones and changes. However, along with the joy and anticipation, many expectant mothers experience various discomforts and challenges. One common issue that can arise during pregnancy is joint swelling. This...
by Dr. Ben Greenwade, DC, MS | Apr 4, 2025 | Back Pain
Back pain can be debilitating and affect every aspect of your life. Whether you’re dealing with chronic back pain or experiencing occasional discomfort, finding relief is crucial. While there are various treatment options available, one beneficial and natural...
by Dr. Ben Greenwade, DC, MS | Apr 3, 2025 | Sciatica
Sciatica can be a debilitating condition that causes pain, numbness, and tingling sensations along the sciatic nerve. Many individuals suffering from sciatica turn to holistic health practices as a means of finding relief from their symptoms. These practices focus on...
by Dr. Ben Greenwade, DC, MS | Apr 2, 2025 | Golfer's Elbow
Golfer’s elbow, also known as medial epicondylitis, is a condition that affects the tendons in the inner part of the elbow. It is a type of tendonitis that is caused by the repetitive use of the muscles in the forearm and wrist. This condition can be quite...
