• Book Appointment
  • Patient Intake Form
  • Blog
  • Submit A Guest Post
Eastside Ideal Health Redmond
  • Home
    • Book Appointment
    • Patient Intake Form
  • About Us
    • Dr. Maggie Robertson
    • Dr. Ben Greenwade
    • Testimonials
  • Conditions We Treat
    • Back & Hip Pain Treatment
    • Carpal Tunnel Treatment
    • Crossfit Injury Treatment
    • Golfer’s Elbow Treatment
    • Knee Pain Treatment
    • Neck Pain Treatment
    • Pregnancy Discomfort
    • Sciatica Treatment
    • Shoulder Pain Treatment
    • Slipped Disc Treatment
  • Services
    • Sports Medicine
    • Car Accident Chiropractor
    • Mobility Training
    • Post Surgery Rehab
    • Nutrition Coaching
    • Holistic Health Doctor
    • Pain Management
    • Physical Therapy
  • Contact Us
    • What To Expect
  • Join Our Team
Select Page
Easing Pregnancy Discomfort: Top Exercises and Stretches for Expectant Mothers

Easing Pregnancy Discomfort: Top Exercises and Stretches for Expectant Mothers

by Dr. Maggie Robertson, DC, CN | May 13, 2023 | Pregnancy and Parenting

Pregnancy is a wonderful and exciting time for many mothers, but it can also bring physical discomfort. As your body adjusts to the changes of pregnancy, your muscles and joints will become strained. Fortunately, there are a variety of exercises and stretches that can...
Daily Habits for a Healthy Back: Tips to Avoid Slipped Discs and Promote Spinal Health

Daily Habits for a Healthy Back: Tips to Avoid Slipped Discs and Promote Spinal Health

by Dr. Ben Greenwade, DC, MS | May 10, 2023 | Health and Wellness

Taking care of our backs is essential for our overall comfort and wellbeing. The spine is an important component of our bodies that helps us carry out daily activities, such as standing and walking. When the back is healthy, it serves as a support system that allows...
The Carpal Tunnel Diet: Key Nutrients and Foods That Can Help Reduce Inflammation and Pain

The Carpal Tunnel Diet: Key Nutrients and Foods That Can Help Reduce Inflammation and Pain

by Dr. Ben Greenwade, DC, MS | May 9, 2023 | Health and Wellness

Carpal tunnel syndrome (CTS) is a common disorder affecting the hands and wrists. It is caused by pressure on the median nerve, which runs from the forearm into the hand. Symptoms include numbness, tingling, and pain in the index, middle, and ring fingers. The...
Carpal Tunnel Myths Debunked: Common Misconceptions and How to Protect Your Wrist

Carpal Tunnel Myths Debunked: Common Misconceptions and How to Protect Your Wrist

by Dr. Ben Greenwade, DC, MS | May 8, 2023 | Health and Wellness

Carpal tunnel syndrome is a common condition that causes pain, numbness, and tingling in the hand and fingers. It’s caused by pressure on the median nerve, which runs from the forearm into the palm of the hand. People often believe that carpal tunnel is caused by...
The Carpal Tunnel Diet: Key Nutrients and Foods That Can Help Reduce Inflammation and Pain

The Role of Chiropractic Care in Managing Carpal Tunnel: What You Need to Know

by Dr. Ben Greenwade, DC, MS | May 7, 2023 | Health and Wellness

Carpal tunnel syndrome is a condition that affects the wrist, causing numbness, tingling, or pain that can be severe in some cases. The condition is caused by compression of the median nerve, which runs through the carpal tunnel in the wrist. Though it is most common...
Chiropractic Care for Sciatica: How Adjustments Can Help Relieve Pain and Improve Function

Chiropractic Care for Sciatica: How Adjustments Can Help Relieve Pain and Improve Function

by Dr. Ben Greenwade, DC, MS | May 6, 2023 | Health and Wellness

Sciatica, characterized by discomfort stemming from the sciatic nerve—the longest in the human body—can significantly impact daily life, with symptoms ranging from mild to severe pain. Chiropractic care offers a non-invasive, effective solution to alleviate this pain...
Teeing Off Without Pain: Effective Treatments and Exercises for Golfer’s Elbow Recovery

Teeing Off Without Pain: Effective Treatments and Exercises for Golfer’s Elbow Recovery

by Dr. Ben Greenwade, DC, MS | May 4, 2023 | Sports Injury Prevention and Recovery

Golfer’s elbow, or medial epicondylitis, is a condition that plagues golfers and non-golfers alike. It’s characterized by pain near the inside of the elbow and can be a frustrating and debilitating condition. Whether you’re a professional golfer or just someone who...
The Benefits of Chiropractic Care: How Regular Adjustments Can Improve Hip and Back Pain

The Benefits of Chiropractic Care: How Regular Adjustments Can Improve Hip and Back Pain

by Dr. Ben Greenwade, DC, MS | May 2, 2023 | Health and Wellness

Chiropractic care is becoming increasingly popular for treating chronic pain in the hips and back. Not only can it reduce discomfort, but regular visits can also help to strengthen the muscles, improve posture, and restore balance to the body. In this article,...
How Chiropractic Care Can Improve Athletic Performance

How Chiropractic Care Can Improve Athletic Performance

by Dr. Ben Greenwade, DC, MS | Mar 28, 2023 | Health and Wellness

Athletic performance relies on the body’s ability to move freely and efficiently. Muscles, tendons, and bones must all work together in order to help athletes reach their full potential. Chiropractic care is a form of manual therapy that can help athletes improve...
The Importance of Spinal Health for Overall Well-being

The Importance of Spinal Health for Overall Well-being

by Dr. Ben Greenwade, DC, MS | Mar 28, 2023 | Health and Wellness

Good spinal health is important for your overall well-being. From increased mobility to improved posture, a healthy spine can help you live a more comfortable and active lifestyle. This article will discuss the importance of spinal health, as well as some tips on how...
« Older Entries
Next Entries »

Recent Posts

  • Chiropractic and Physical Therapy Strategies for Slipping Rib Syndrome
  • The Importance of Physical Activity in Slipped Disc Recovery
  • The Benefits of Chiropractic Care for Degenerative Shoulder Conditions
  • Mobility Training Tips for Busy Professionals
  • The Role of Nutrition in Athletic Performance

Categories

  • Alternative Medicine
  • Back Pain
  • Car Accident Injury
  • Car Accidents
  • Carpal Tunnel Syndrome
  • Chiropractic Care
  • CrossFit Injury
  • Exercise and Fitness
  • Golfer's Elbow
  • Health and Wellness
  • Hip Pain
  • Holistic Health
  • Knee Pain
  • Massage Therapy
  • Mental and Emotional Health
  • Mental Health
  • Mental Health and Wellness
  • Mobility Training
  • Neck Pain
  • Nutrition
  • Nutrition and Health
  • Nutrition Coaching
  • Nutritional Counseling
  • Pain Management
  • Physical Exercise
  • Physical Therapy
  • Post Surgery Rehab
  • Pregnancy and Parenting
  • Pregnancy Discomfort
  • Sciatica
  • Shoulder Pain
  • Slipped Disc Treatment
  • Spinal Treatment
  • Sports and Fitness
  • Sports Injury Prevention and Recovery
  • Sports Medicine
  • Book Appointment
  • Patient Intake Form
  • Blog
  • Submit A Guest Post
  • Facebook
  • X
  • Instagram
  • RSS
Built by Seattle Web Works | MSSP - Armatus Cybersecurity