The Importance of Proper Footwear for Spinal Health

The Importance of Proper Footwear for Spinal Health

When it comes to maintaining good spinal health, many people tend to focus on factors such as exercise, posture, and ergonomic furniture. While these aspects are undoubtedly important, one crucial element that is often overlooked is the role of proper footwear. Yes,...
How to Avoid Re-Injury After a Back Injury

How to Avoid Re-Injury After a Back Injury

Back injuries can be debilitating and frustrating, often requiring a lengthy recovery process. But the road to recovery doesn’t end when the pain subsides and the injury starts to heal. In fact, it’s important to take extra precautions to avoid re-injury...