by Dr. Ben Greenwade, DC, MS | Jul 6, 2024 | Post Surgery Rehab
Recovering from surgery can be a challenging and often painful process. Whether you have undergone a major procedure or a minor surgery, taking care of yourself post-surgery is crucial for a successful recovery. One effective way to manage pain and promote healing is...
by Dr. Ben Greenwade, DC, MS | Jul 6, 2024 | Sciatica
If you suffer from sciatica, you know how debilitating it can be. The shooting pain, numbness, and tingling that radiates down your leg can make it difficult to perform even the simplest tasks. However, there are ways to improve mobility and find relief from this...
by Dr. Ben Greenwade, DC, MS | Jul 5, 2024 | Golfer's Elbow
Golfer’s elbow, medically known as medial epicondylitis, is a common overuse injury that affects the tendons in the inner side of the elbow. It is a condition that primarily affects individuals who engage in repetitive arm and wrist motions, such as golfers, hence the...
by Dr. Ben Greenwade, DC, MS | Jul 4, 2024 | Nutrition and Health
When it comes to maintaining good health, supplements can play a pivotal role in ensuring that our bodies receive the necessary nutrients they need. With the wide array of supplements available on the market, choosing the right ones for your specific health needs can...
by Dr. Ben Greenwade, DC, MS | Jun 29, 2024 | Physical Exercise
To live a healthy life, it’s important to take care of both our physical and mental well-being. One of the most effective ways to achieve this is through regular exercise. Exercise has numerous benefits for our overall health, and in this article, we will...
by Dr. Ben Greenwade, DC, MS | Jun 21, 2024 | Nutrition
Many people live with chronic pain conditions that can greatly impact their quality of life. From persistent backaches to debilitating migraines, chronic pain can make day-to-day activities challenging and exhausting. While there are various approaches to managing...
by Dr. Ben Greenwade, DC, MS | Jun 19, 2024 | Nutritional Counseling
Nutritional counseling plays a crucial role in creating a balanced diet for optimal health. A well-rounded diet provides the necessary nutrients, vitamins, and minerals our bodies need to function at their best. It can help maintain a healthy weight, improve energy...
by Dr. Ben Greenwade, DC, MS | Jun 19, 2024 | Chiropractic Care
Chiropractic adjustments are well-regarded for alleviating pain, improving mobility, and enhancing overall well-being. However, some individuals experience what is known as a “toxic release” or “healing crisis” after an adjustment. This...
by Dr. Ben Greenwade, DC, MS | Jun 12, 2024 | Chiropractic Care
Chiropractic adjustments can provide significant relief from various musculoskeletal issues. However, it’s common to experience some discomfort or pain following an adjustment as your body adjusts to the changes. Here is an in-depth article on how to relieve pain...
by Dr. Ben Greenwade, DC, MS | Jun 11, 2024 | Chiropractic Care
Chiropractic adjustments are commonly used to treat musculoskeletal problems but can also release various “toxins” or metabolic byproducts. This article explores the nature of these toxins, their release mechanisms, the symptoms they may cause, the...
