by Dr. Ben Greenwade, DC, MS | Jul 13, 2024 | Pain Management
Summer is a season of outdoor activities, but it can also bring along different types of pain and discomfort. Whether you are going for long walks, playing sports, or planning a vacation, it’s important to be mindful of pain management and take the necessary...
by Dr. Ben Greenwade, DC, MS | Jul 12, 2024 | Holistic Health
In today’s fast-paced world, achieving optimal health has become a top priority for many individuals. People are increasingly turning to holistic approaches to address their health concerns and improve their overall well-being. A holistic approach to health...
by Dr. Ben Greenwade, DC, MS | Jul 12, 2024 | Post Surgery Rehab
Have you recently undergone surgery and noticed a decrease in muscle size and strength? If so, you may be experiencing post-surgery muscle atrophy. This condition occurs when muscles become weak and lose mass as a result of inactivity or immobilization after surgery....
by Dr. Ben Greenwade, DC, MS | Jul 11, 2024 | Sciatica
Do you suffer from sciatica? Sciatica is a condition that causes pain, numbness, and tingling in the lower back, buttocks, and legs. It occurs when the sciatic nerve, which is the largest nerve in the body, becomes compressed or irritated. This compression can be...
by Dr. Ben Greenwade, DC, MS | Jul 10, 2024 | Nutrition
Staying hydrated is one of the most important factors for maintaining good health. Water makes up a significant portion of our bodies and plays a vital role in performing various bodily functions. In fact, the human body is comprised of about 60% water, highlighting...
by Dr. Ben Greenwade, DC, MS | Jul 9, 2024 | Sciatica
Sciatica pain can be incredibly debilitating and can greatly impact the quality of life. The sharp, shooting pain that radiates from the lower back down to the legs can make it difficult to perform daily activities and enjoy a pain-free life. While there are various...
by Dr. Ben Greenwade, DC, MS | Jul 8, 2024 | Holistic Health
Herbal medicine has been used for centuries by various cultures around the world as an effective method of healing. With the help of nature’s pharmacy, humans have discovered the power of plants to alleviate ailments, promote wellness, and restore balance to the...
by Dr. Ben Greenwade, DC, MS | Jul 7, 2024 | CrossFit Injury
In the world of fitness, CrossFit has gained immense popularity over the years. Combining elements of high-intensity interval training, weightlifting, and gymnastics, CrossFit offers a challenging and dynamic workout that appeals to individuals looking to push their...
by Dr. Ben Greenwade, DC, MS | Jul 7, 2024 | Nutrition
A plant-based diet is a dietary approach that emphasizes consuming mostly or exclusively food derived from plants such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This type of diet has gained significant popularity in recent years, and for good...
by Dr. Ben Greenwade, DC, MS | Jul 7, 2024 | Holistic Health
Diet plays a crucial role in our overall health and well-being. While most of us associate diet with physical health and weight management, it’s important to recognize that what we eat can also impact our mental health. Research has shown a significant...
