by Dr. Ben Greenwade, DC, MS | Jul 19, 2024 | Sciatica
Sciatica is a common condition characterized by pain, numbness, or tingling that radiates along the sciatic nerve, which runs down the lower back, hips, buttocks, and legs. This discomfort can be debilitating and impact daily activities. Fortunately, there are various...
by Dr. Ben Greenwade, DC, MS | Jul 19, 2024 | Hip Pain
Physical activity plays a crucial role in the recovery and management of hip pain. Whether you are experiencing hip pain due to an injury, arthritis, or any other condition, incorporating regular exercise and movement into your routine can provide numerous benefits...
by Dr. Ben Greenwade, DC, MS | Jul 18, 2024 | Shoulder Pain
Shoulder pain can be a common ailment that affects many individuals. Whether it’s caused by an injury, overuse, or a chronic condition, finding relief from shoulder pain is crucial for maintaining a good quality of life. One effective and often overlooked method...
by Dr. Ben Greenwade, DC, MS | Jul 17, 2024 | Holistic Health
Welcome to the fast-paced world we live in, where it’s easy to get caught up in the hustle and bustle of our daily lives. With so many responsibilities and distractions vying for our attention, it’s no wonder that many of us feel overwhelmed and stressed....
by Dr. Ben Greenwade, DC, MS | Jul 16, 2024 | Pain Management
Pain can be a common issue for many students, whether it’s due to sitting for long hours studying or carrying heavy backpacks. Finding effective ways to manage and alleviate pain is essential for maintaining focus and productivity. In this article, we will...
by Dr. Ben Greenwade, DC, MS | Jul 16, 2024 | Mobility Training
In today’s busy world, maintaining optimal mobility and flexibility is essential for overall wellness and quality of life. Whether you’re an athlete looking to enhance your performance, an office worker seeking relief from a sedentary lifestyle, or simply...
by Dr. Ben Greenwade, DC, MS | Jul 15, 2024 | Golfer's Elbow
Golfer’s elbow, also known as medial epicondylitis, is a common condition that causes pain and inflammation in the inner side of the elbow. It is similar to tennis elbow but affects the inner side of the elbow instead of the outer side. Golfers, as the name...
by Dr. Ben Greenwade, DC, MS | Jul 14, 2024 | Post Surgery Rehab
Are you someone who recently underwent shoulder surgery? If so, you may be wondering about the best way to recover and regain strength in your shoulder. While traditional physical therapy methods can be effective, have you considered incorporating chiropractic care...
by Dr. Ben Greenwade, DC, MS | Jul 14, 2024 | Post Surgery Rehab
Recovering from surgery can be a challenging and often overwhelming process. Depending on the type of surgery you underwent, you may experience a wide range of physical limitations and challenges during your recovery. In such cases, adaptive equipment can play a...
by Dr. Ben Greenwade, DC, MS | Jul 13, 2024 | Mental Health
The Power of Mindfulness in Managing Stress Introduction In today’s fast-paced and hectic world, stress has become a common part of our lives. Whether it’s due to work pressure, personal challenges, or global events, stress can have a significant impact on...
