by tylorBennett | Feb 5, 2025 | Pregnancy Discomfort
Pregnancy is a transformative and beautiful experience for women. However, it also comes with its fair share of challenges and changes in the body. One aspect that many pregnant women struggle with is maintaining or improving flexibility. As the body undergoes...
by tylorBennett | Feb 5, 2025 | Carpal Tunnel Syndrome
Chiropractic care is often associated with the treatment of back or neck pain. However, its benefits extend far beyond those areas. One area where chiropractic adjustments can be particularly effective is in enhancing wrist mobility. The wrists play a crucial role in...
by tylorBennett | Feb 4, 2025 | Pregnancy Discomfort
During pregnancy, many women experience various physical changes and discomforts. One common issue that expecting mothers may face is bladder pressure. The growing baby and expanding uterus can put added pressure on the bladder, leading to increased frequency of...
by tylorBennett | Feb 4, 2025 | Post Surgery Rehab
After undergoing surgery, proper post-surgery care is crucial for a successful recovery. One effective method that is often recommended by healthcare professionals is compression therapy. Compression therapy involves the use of compression garments or devices to apply...
by tylorBennett | Feb 4, 2025 | Sciatica
Sciatica is a debilitating condition that involves pain radiating along the path of the sciatic nerve, which runs from the lower back down through the hips, buttocks, and legs. The intensity of sciatica pain can vary from mild discomfort to sharp, excruciating pain...
by tylorBennett | Feb 3, 2025 | Mobility Training
As a CrossFit athlete, you’re constantly pushing your body to its limits, testing your strength, endurance, and agility. While it’s important to focus on building muscle and improving cardiovascular fitness, one aspect of training that often gets...
by tylorBennett | Feb 3, 2025 | Car Accident Injury
Car accidents can be traumatic experiences that can leave individuals feeling overwhelmed and stressed. The physical and emotional aftermath of a car accident can have lasting effects on a person’s well-being. However, it is important to take steps to manage and...
by tylorBennett | Feb 3, 2025 | Sports Medicine
Sports injuries are a common occurrence among athletes of all levels. Whether you’re a professional athlete or a weekend warrior, the risk of getting injured while participating in sports is always present. Understanding the most common sports injuries and how...
by tylorBennett | Feb 2, 2025 | Mobility Training
Are you looking to improve your mobility and flexibility? If so, you’re in the right place! In this article, we will discuss how to enhance your mobility through effective flexibility drills. Whether you’re an athlete, fitness enthusiast, or just someone...
by tylorBennett | Feb 2, 2025 | Issaquah WA
Superfoods are nutrient-rich foods that provide numerous health benefits. Including a variety of superfoods in your diet can contribute to better overall health and well-being. Whether you live in Issaquah, WA or anywhere else, incorporating these top superfoods into...
