by Dr. Ben Greenwade, DC, MS | Sep 8, 2024 | Holistic Health
When it comes to men’s wellness, prioritizing holistic health is key. In a fast-paced world filled with stress and constant demands, taking a holistic approach to health can provide numerous benefits for men of all ages. Holistic health focuses on achieving...
by Dr. Ben Greenwade, DC, MS | Sep 8, 2024 | Knee Pain
Chiropractic care is a holistic approach to healthcare that focuses on the musculoskeletal system, particularly the spine. While most people associate chiropractors with back pain, the benefits of chiropractic care extend beyond just the spine. In fact, chiropractic...
by Dr. Ben Greenwade, DC, MS | Sep 8, 2024 | Shoulder Pain
Shoulder pain can be a common issue that many people experience, especially those who spend a significant amount of time working at a desk or performing repetitive tasks. The good news is that by incorporating proper ergonomics into your daily routine, you can...
by Dr. Ben Greenwade, DC, MS | Sep 8, 2024 | Hip Pain
Do you frequently experience hip pain? Are you tired of the discomfort and limitations it imposes on your daily activities? If so, it’s crucial to understand the importance of a comprehensive treatment plan for hip pain. A well-rounded approach that addresses...
by Dr. Ben Greenwade, DC, MS | Sep 7, 2024 | Nutrition
Nutrition plays a crucial role in our overall health and well-being. The food we consume provides us with the necessary nutrients and energy to fuel our body’s functions. It is often said that we are what we eat, and this statement holds true when it comes to...
by Dr. Ben Greenwade, DC, MS | Sep 6, 2024 | Knee Pain
Physical activity plays a crucial role in knee pain recovery. Whether you’re dealing with acute or chronic knee pain, incorporating regular exercise into your routine can help alleviate symptoms and promote long-term healing. In this article, we will explore the...
by Dr. Ben Greenwade, DC, MS | Sep 6, 2024 | Back Pain
Back pain is a debilitating condition that affects millions of people worldwide. It can range from a dull ache to sharp, shooting pain that limits mobility and functionality. Finding effective ways to manage and alleviate back pain is essential for improving quality...
by Dr. Ben Greenwade, DC, MS | Sep 6, 2024 | Sciatica
Sciatica is a condition that causes pain, numbness, and tingling sensations down the leg. It occurs when the sciatic nerve, which runs from the lower back down to the legs, becomes compressed or irritated. While there are various treatment options available for...
by Dr. Ben Greenwade, DC, MS | Sep 5, 2024 | Pain Management
Stretching is often thought of as a warm-up or cool-down activity before or after exercise. However, its benefits go far beyond just preparing the muscles for physical activity. Stretching plays a crucial role in pain prevention, promoting flexibility, and improving...
by Dr. Ben Greenwade, DC, MS | Sep 5, 2024 | Hip Pain
If you are experiencing hip pain, you understand how debilitating it can be. Whether it is caused by injury, overuse, arthritis, or other underlying conditions, finding relief is essential for your overall well-being. Fortunately, there are various pain relief...
