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Tips for Managing Stiffness Post-Surgery

Tips for Managing Stiffness Post-Surgery

by Dr. Ben Greenwade, DC, MS | Sep 20, 2024 | Post Surgery Rehab

After undergoing surgery, it is common to experience stiffness in the affected area. This stiffness can be a result of inflammation, immobility, or scar tissue development. It is crucial to manage and alleviate stiffness to ensure a smooth and successful recovery. In...
The Benefits of Chiropractic Care for Knee and Lumbar Pain

The Benefits of Chiropractic Care for Knee and Lumbar Pain

by Dr. Ben Greenwade, DC, MS | Sep 20, 2024 | Knee Pain

Have you ever experienced knee or lumbar pain? If so, you know how debilitating it can be and how it can significantly impact your daily life. While there are many treatment options available, one that you may not have considered is chiropractic care. Chiropractic...
How to Use Heat and Cold Therapy for Back Pain

How to Use Heat and Cold Therapy for Back Pain

by Dr. Ben Greenwade, DC, MS | Sep 18, 2024 | Back Pain

Back pain is a common issue that many people face at some point in their lives. Whether it’s due to poor posture, an injury, or conditions such as herniated discs or sciatica, finding relief from back pain is a top priority for those who suffer from it. Heat and...
How to Use Heat and Cold Therapy for Carpal Tunnel Syndrome

How to Use Heat and Cold Therapy for Carpal Tunnel Syndrome

by Dr. Ben Greenwade, DC, MS | Sep 18, 2024 | Carpal Tunnel Syndrome

Are you experiencing the symptoms of Carpal Tunnel Syndrome? If so, you’re not alone. This common condition affects many people, particularly those who perform repetitive tasks with their hands and wrists. The good news is that there are several treatment...
How to Manage and Treat Achilles Tendon Injuries

How to Manage and Treat Achilles Tendon Injuries

by Dr. Ben Greenwade, DC, MS | Sep 17, 2024 | Sports Medicine

In today’s active society, sports injuries are becoming increasingly common. One such injury that often plagues athletes and individuals who engage in physical activity is Achilles tendon injuries. The Achilles tendon is the largest tendon in the human body,...
How to Manage Work-Related Stress with CrossFit Training

How to Manage Work-Related Stress with CrossFit Training

by Dr. Ben Greenwade, DC, MS | Sep 17, 2024 | CrossFit Injury

Work-related stress is something that affects many individuals in the modern world. The demands of our jobs can often become overwhelming, leaving us feeling drained, anxious, and burned out. If you’re looking for a way to manage work-related stress and improve...
How to Manage Mobility with Shoulder Pain

How to Manage Mobility with Shoulder Pain

by Dr. Ben Greenwade, DC, MS | Sep 15, 2024 | Shoulder Pain

Shoulder pain can be a challenging condition to manage, especially when it comes to maintaining mobility. Whether you are recovering from an injury, dealing with a chronic condition, or experiencing temporary discomfort, finding ways to manage shoulder pain while...
The Benefits of Regular Physical Activity for Mental Health

The Benefits of Regular Physical Activity for Mental Health

by Dr. Ben Greenwade, DC, MS | Sep 15, 2024 | Mental and Emotional Health

In today’s fast-paced and increasingly digital world, it’s easy to overlook the importance of regular physical activity. We often prioritize work, family, and other responsibilities, leaving little time for exercise. However, research has shown that...
How to Use Pain Management Techniques for Shoulder Pain

How to Use Pain Management Techniques for Shoulder Pain

by Dr. Ben Greenwade, DC, MS | Sep 15, 2024 | Shoulder Pain

Shoulder pain can be a frustrating and debilitating condition that affects many individuals. Whether it’s caused by an injury, overuse, or a chronic condition, finding effective pain management techniques is essential for improving your quality of life. In this...
The Role of Sports Medicine in Managing Chronic Conditions

The Role of Sports Medicine in Managing Chronic Conditions

by Dr. Ben Greenwade, DC, MS | Sep 15, 2024 | Sports Medicine

Sports medicine plays a crucial role in managing and treating chronic conditions, offering patients innovative solutions and tailored approaches to their specific needs. With advancements in medical and rehabilitation practices, sports medicine professionals are...
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Recent Posts

  • Chiropractic and Physical Therapy Strategies for Slipping Rib Syndrome
  • The Importance of Physical Activity in Slipped Disc Recovery
  • The Benefits of Chiropractic Care for Degenerative Shoulder Conditions
  • Mobility Training Tips for Busy Professionals
  • The Role of Nutrition in Athletic Performance

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