by Dr. Ben Greenwade, DC, MS | Sep 30, 2024 | Back Pain
Chronic back pain is a common issue that affects millions of people around the world. It can be debilitating, causing discomfort and limited mobility. If you’re someone who has been suffering from chronic back pain, you may have tried various treatment options...
by Dr. Ben Greenwade, DC, MS | Sep 28, 2024 | Back Pain
Do you experience discomfort or limited mobility in your back? Are you looking for simple exercises to improve your back mobility and reduce pain? You’re in luck! In this article, we will explore several effective exercises that can help enhance back mobility...
by Dr. Maggie Robertson, DC, CN | Sep 28, 2024 | Pregnancy Discomfort
Pregnancy is a remarkable journey, yet it often brings discomforts like rib pain. As your baby and uterus expand, they can press against the lower ribs and diaphragm. Hormonal shifts and shifting posture may also contribute, making the rib area feel tight, sore, or...
by Dr. Ben Greenwade, DC, MS | Sep 28, 2024 | CrossFit Injury
In the world of fitness, CrossFit has gained immense popularity for its high-intensity workouts and community-driven approach. However, like any physical activity, it is not without risks. CrossFit injuries can occur due to various reasons, such as improper form,...
by Dr. Ben Greenwade, DC, MS | Sep 28, 2024 | Shoulder Pain
Shoulder pain can be a debilitating condition that affects many individuals. It can limit their range of motion, decrease their overall quality of life, and even interfere with their ability to perform everyday tasks. Finding effective methods of shoulder pain relief...
by Dr. Ben Greenwade, DC, MS | Sep 25, 2024 | Carpal Tunnel Syndrome
Are you experiencing wrist and shoulder pain? If so, you may be searching for effective solutions to alleviate your discomfort and regain your quality of life. While there are various treatment options available, one increasingly popular and effective approach is...
by Dr. Ben Greenwade, DC, MS | Sep 24, 2024 | Pain Management
Tension headaches are a common type of headache characterized by a dull, aching pain and a sensation of tightness or pressure around the head. They can be debilitating and interfere with daily activities, making it crucial to find effective pain management strategies....
by Dr. Ben Greenwade, DC, MS | Sep 24, 2024 | Sports Medicine
Are you ready to take your athletic performance to the next level? If so, sports-specific training may be just what you need. Whether you’re an amateur athlete looking to improve your skills or a professional athlete aiming for peak performance, sports-specific...
by Dr. Maggie Robertson, DC, CN | Sep 23, 2024 | Pregnancy Discomfort
As an expectant mother, getting enough sleep can be a challenge. Pregnancy comes with its fair share of discomfort, including back pain, pelvic pain, and hormonal changes that can disrupt sleep patterns. However, there is a solution that can help improve sleep quality...
by Dr. Ben Greenwade, DC, MS | Sep 22, 2024 | Post Surgery Rehab
As we all know, hydration is crucial for maintaining overall health and wellness. After undergoing surgery, it becomes even more important to stay hydrated to aid in the recovery process. Proper hydration can help promote healing, reduce the risk of complications, and...
