by tylorBennett | Feb 22, 2025 | Golfer's Elbow
Many golfers experience pain and discomfort in their elbows, a condition known as golfer’s elbow. This is a common overuse injury that can be caused by repetitive motions, such as swinging a golf club. The repetitive strain on the tendons of the forearm can lead to...
by tylorBennett | Feb 22, 2025 | Pain Management
When it comes to CrossFit and weightlifting, injuries can unfortunately be a common occurrence. The intense and demanding nature of these activities puts a significant amount of stress on the body, which can sometimes lead to pain and injuries. However, the good news...
by tylorBennett | Feb 21, 2025 | Sciatica
Sciatica is a common condition that affects the sciatic nerve, which is the longest nerve in the human body. It extends from the lower back down to the legs and can cause a range of symptoms including pain, numbness, and tingling sensations. If you have been...
by tylorBennett | Feb 21, 2025 | Slipped Disc Treatment
Ergonomics is a crucial aspect of maintaining good health and preventing injuries, particularly when it comes to conditions like slipped discs. A slipped disc, also known as a herniated disc, occurs when the inner core of a spinal disc pushes through the outer layer,...
by tylorBennett | Feb 21, 2025 | Holistic Health
The thyroid gland plays a crucial role in the overall functioning of our body. It is responsible for producing hormones that regulate our metabolism, energy levels, and even our mood. When the thyroid becomes imbalanced, it can lead to a variety of health issues and...
by tylorBennett | Feb 21, 2025 | Golfer's Elbow
Golfer’s elbow, also known as medial epicondylitis, is a common condition that causes pain and inflammation in the tendons that connect the forearm muscles to the inside of the elbow. Despite its name, golfer’s elbow can affect anyone, not just golfers. It is...
by tylorBennett | Feb 20, 2025 | Pain Management
Living with chronic pain can greatly impact one’s quality of life. It can limit mobility, hinder productivity, and even affect mental health. Many individuals turn to various methods of pain management to find relief and improve their overall well-being. One...
by tylorBennett | Feb 20, 2025 | Nutrition
Fiber plays a crucial role in maintaining a healthy digestive system. From supporting regular bowel movements to promoting the growth of beneficial gut bacteria, fiber is an essential nutrient that should not be overlooked in our diet. The Importance of Fiber Fiber,...
by tylorBennett | Feb 20, 2025 | Nutrition
The liver is an incredible organ that plays a vital role in maintaining overall health. It performs over 500 functions in the body, including detoxification, metabolism, and storage of essential nutrients. One key factor that can significantly impact liver health is...
by tylorBennett | Feb 20, 2025 | Sciatica
Sciatica is a common condition that causes pain, numbness, and tingling sensations along the sciatic nerve. This large nerve extends from the lower back down through the buttocks and into the legs. It can be caused by various factors such as a herniated disc, spinal...
