by tylorBennett | Feb 24, 2025 | Mobility Training
Maintaining a healthy spine is crucial for overall mobility and well-being. Whether you experience back pain or simply want to improve your flexibility, incorporating specific exercises into your routine can help enhance spine mobility. Why Is Spine Mobility...
by tylorBennett | Feb 24, 2025 | Nutrition
When it comes to maintaining a healthy lifestyle, the foods we consume play a vital role. A well-balanced and nutritious dinner is key to fueling our bodies and providing the necessary nutrients to support overall health and well-being. However, planning nutritious...
by tylorBennett | Feb 23, 2025 | Car Accident Injury
Car accidents can be traumatic experiences that can have long-lasting effects on both your physical and mental well-being. One common issue that many people experience after a car accident is sensitivity to light, also known as photophobia. This sensitivity can cause...
by tylorBennett | Feb 23, 2025 | Post Surgery Rehab
After undergoing surgery, proper healing and recovery are crucial for restoring optimal health and well-being. While medical interventions play a significant role in the healing process, incorporating holistic health practices can complement and support post-surgery...
by tylorBennett | Feb 23, 2025 | Redmond WA
Regular chiropractic visits are crucial for maintaining optimal health and well-being. Living in Redmond, WA, means having access to a plethora of activities and a fast-paced lifestyle. However, this can also lead to physical stress and strain on the body....
by tylorBennett | Feb 23, 2025 | Mobility Training
In our everyday activities, we often take our ankles for granted. We rely on them to support our body weight, allow us to walk, run, jump, and perform various movements without even thinking about it. But have you ever considered the importance of ankle mobility in...
by tylorBennett | Feb 22, 2025 | Carpal Tunnel Syndrome
If you’re suffering from Carpal Tunnel Syndrome, you know how debilitating the pain and discomfort can be. It can affect your ability to perform everyday tasks and impact your overall quality of life. While there are conventional treatments available, such as...
by tylorBennett | Feb 22, 2025 | Mobility Training
Are you interested in improving your mobility and want to start a training program? If so, you’ve come to the right place! Developing a mobility training program is a fantastic way to enhance flexibility, joint range of motion, and overall functional movement....
by tylorBennett | Feb 22, 2025 | Golfer's Elbow
Many golfers experience pain and discomfort in their elbows, a condition known as golfer’s elbow. This is a common overuse injury that can be caused by repetitive motions, such as swinging a golf club. The repetitive strain on the tendons of the forearm can lead to...
by tylorBennett | Feb 22, 2025 | Pain Management
When it comes to CrossFit and weightlifting, injuries can unfortunately be a common occurrence. The intense and demanding nature of these activities puts a significant amount of stress on the body, which can sometimes lead to pain and injuries. However, the good news...
