by tylorBennett | Apr 22, 2025 | Mobility Training
Improving mobility is essential for overall health and well-being. Whether you are an athlete looking to enhance performance or someone wanting to move more freely in everyday life, incorporating strength training into your routine can be highly beneficial. Strength...
by tylorBennett | Apr 21, 2025 | Carpal Tunnel Syndrome
Carpal Tunnel Syndrome can be a debilitating condition that affects many individuals, particularly those who engage in activities that require repetitive hand movements. The condition is characterized by numbness, tingling, and weakness in the hand and fingers, often...
by tylorBennett | Apr 21, 2025 | Sciatica
Sciatica is a common condition characterized by pain that radiates along the path of the sciatic nerve, which is the longest nerve in the human body. It can cause discomfort, numbness, and tingling sensations that can make everyday activities challenging. While there...
by tylorBennett | Apr 21, 2025 | Carpal Tunnel Syndrome
Did you know that wrist inflammation can significantly impact your daily life and productivity? Whether it’s due to repetitive motions, injury, or conditions like carpal tunnel syndrome, wrist inflammation can cause pain, swelling, and limited mobility. The Need...
by tylorBennett | Apr 20, 2025 | Post Surgery Rehab
After undergoing surgery, the road to recovery can be challenging and lengthy. However, one way to enhance the healing process is by adopting holistic health practices. Holistic health focuses on treating the body as a whole, taking into account physical, mental, and...
by tylorBennett | Apr 20, 2025 | Shoulder Pain
Shoulder pain can be a common and debilitating issue that affects many people. It can interfere with day-to-day activities, limit mobility, and cause significant discomfort. If you are experiencing shoulder pain, finding effective relief is crucial to improving your...
by tylorBennett | Apr 20, 2025 | CrossFit Injury
Are you an avid CrossFit enthusiast who has recently experienced an injury? Dealing with pain and discomfort can be challenging, but fortunately, there are several lifestyle changes you can make to manage the pain and aid in your recovery journey. In this article, we...
by tylorBennett | Apr 19, 2025 | Post Surgery Rehab
Post-surgery weight gain can be a challenging and frustrating experience for many individuals. Whether you have undergone a major surgical procedure or a minor one, it is not uncommon to notice some changes in your weight and body composition during the recovery...
by tylorBennett | Apr 19, 2025 | Carpal Tunnel Syndrome
Work-related stress can have a significant impact on our overall well-being. One common condition that can be exacerbated by stress is carpal tunnel syndrome. Managing work-related stress is crucial, especially if you’re dealing with carpal tunnel syndrome. In...
by tylorBennett | Apr 19, 2025 | Golfer's Elbow
Golfer’s elbow, also known as medial epicondylitis, is a common condition that causes pain and discomfort on the inner side of the elbow. It is often caused by repetitive motions and overuse of the forearm muscles. While medical treatments such as therapy,...
