by Dr. Ben Greenwade, DC, MS | Dec 11, 2024 | Pain Management
Playing a musical instrument is a rewarding and fulfilling experience, but it can also take a toll on the body. Musicians often experience a variety of physical pain and discomfort due to repetitive strain, poor posture, and long hours of practice. It’s...
by Dr. Ben Greenwade, DC, MS | Dec 10, 2024 | Hip Pain
Living with hip pain can be a challenging and debilitating experience. Whether it’s caused by injury, arthritis, or other underlying conditions, finding ways to manage and alleviate hip pain is crucial for maintaining a good quality of life. While there are...
by Dr. Ben Greenwade, DC, MS | Dec 10, 2024 | Back Pain
Gentle exercises can be an effective way to manage and treat back pain. Whether you’re dealing with chronic discomfort or just a temporary ache, incorporating gentle exercises into your routine can help alleviate pain, improve flexibility, and strengthen the...
by Dr. Maggie Robertson, DC, CN | Dec 10, 2024 | Nutrition
Being pregnant is an incredible journey filled with excitement, anticipation, and joy. Along with all the happiness, it is essential to take care of your health and well-being during this special time. One key aspect of maintaining a healthy pregnancy is nutrition....
by Dr. Ben Greenwade, DC, MS | Dec 8, 2024 | Holistic Health
When it comes to our health, it’s only natural that we want to find effective remedies for common ailments. While modern medicine has made significant advancements, many people are also turning to natural remedies for their healing properties. Natural remedies...
by Dr. Ben Greenwade, DC, MS | Dec 8, 2024 | CrossFit Injury
When it comes to CrossFit, one aspect that often gets overlooked is the importance of having a strong support system in place during the recovery process. Whether you’re just starting out or you’ve been doing CrossFit for years, injuries can happen....
by Dr. Ben Greenwade, DC, MS | Dec 7, 2024 | Post Surgery Rehab
Recovering from surgery can be a challenging and often lengthy process. As you go through the post-surgery rehab phase, it is essential to take necessary steps to prevent any complications that may arise. Proper care, attention, and adherence to rehabilitation...
by Dr. Ben Greenwade, DC, MS | Dec 7, 2024 | Holistic Health
Holistic health is a comprehensive approach to wellness that focuses on the overall well-being of an individual. It emphasizes the connection between the mind, body, and spirit, recognizing that they are all interconnected and influence each other. When it comes to...
by Dr. Ben Greenwade, DC, MS | Dec 7, 2024 | CrossFit Injury
Physical therapy is a crucial component of the recovery process following a CrossFit injury. Whether you’re an avid CrossFit enthusiast or a novice, injuries can happen when pushing your body to its limits. However, with the right approach and guidance from a...
by Dr. Ben Greenwade, DC, MS | Dec 7, 2024 | Car Accident Injury
In the aftermath of a car accident, proper recovery is crucial for both your physical and emotional well-being. One often overlooked aspect of recovery is the importance of proper hydration. The human body is made up of approximately 60% water, and staying hydrated is...
