by Dr. Ben Greenwade, DC, MS | Jan 2, 2025 | Golfer's Elbow
Golfer’s elbow, also known as medial epicondylitis, is a common condition that causes pain and inflammation in the tendons on the inside of the elbow. It is named as such because it is a common injury among golfers due to the repetitive motions involved in the...
by Dr. Ben Greenwade, DC, MS | Dec 29, 2024 | Shoulder Pain
Do you suffer from shoulder pain? Are you looking for ways to improve flexibility and find relief from the discomfort? If so, you’ve come to the right place! In this article, we will explore various techniques and exercises that can help you enhance flexibility...
by Dr. Ben Greenwade, DC, MS | Dec 28, 2024 | CrossFit Injury
Chronic pain is a common issue faced by many CrossFit athletes. The intense workouts and repetitive motions involved in CrossFit can often lead to overuse injuries and musculoskeletal imbalances. If you’re a CrossFit enthusiast who is struggling with persistent...
by Dr. Ben Greenwade, DC, MS | Dec 28, 2024 | Post Surgery Rehab
After undergoing surgery, it is crucial to prioritize the healing process and ensure a smooth recovery. This includes following the recommended post-operative care instructions provided by your healthcare team. While rest and proper nutrition are important aspects of...
by Dr. Ben Greenwade, DC, MS | Dec 28, 2024 | Pain Management
Being a new parent is an exciting and joyful experience, but it can also be challenging and overwhelming at times. One of the common challenges new parents face is dealing with various types of pain, be it physical or emotional. From postpartum discomfort to sleep...
by Dr. Ben Greenwade, DC, MS | Dec 27, 2024 | Car Accident Injury
If you have been involved in a car accident, you may be dealing with various injuries and the process of recovery can be challenging. While receiving medical treatment and physical therapy from professionals such as a car accident chiropractor (link to Eastside Ideal...
by Dr. Ben Greenwade, DC, MS | Dec 26, 2024 | CrossFit Injury
CrossFit is a high-intensity fitness program that has gained immense popularity in recent years. It involves a variety of functional movements performed at high intensity, often pushing the boundaries of one’s physical capabilities. While CrossFit can be an...
by Dr. Ben Greenwade, DC, MS | Dec 25, 2024 | Back Pain
Living with back pain can be a challenging experience, especially when it comes to managing mobility. Engaging in everyday activities may become difficult and painful, but there are strategies and techniques that can help you navigate through your daily routine. In...
by Dr. Ben Greenwade, DC, MS | Dec 25, 2024 | Car Accident Injury
After being involved in a car accident, it is common to experience various types of injuries, including elbow pain. The impact of a car accident can cause significant damage to the body, leading to musculoskeletal injuries that may manifest in the form of pain,...
by Dr. Ben Greenwade, DC, MS | Dec 24, 2024 | Knee Pain
Are you struggling with limited knee flexibility? Do you find it difficult to perform everyday activities or engage in your favorite sports due to knee pain and stiffness? The Role of Chiropractic Adjustments in Enhancing Knee Flexibility Knee flexibility is essential...
