by Dr. Ben Greenwade, DC, MS | Feb 6, 2025 | Nutrition
Hormonal imbalances can wreak havoc on our overall health and well-being. From mood swings and weight gain to low energy and disrupted sleep patterns, hormonal imbalances can significantly impact our quality of life. While there are many factors that can contribute to...
by Dr. Ben Greenwade, DC, MS | Jan 31, 2025 | Car Accident Injury
Car accidents can be traumatic experiences, both physically and mentally. In addition to the immediate injuries, they can also have long-lasting effects on our overall health and well-being. One area that can be particularly impacted by a car accident is blood sugar...
by Dr. Ben Greenwade, DC, MS | Jan 31, 2025 | Mobility Training
When it comes to weight loss, most people tend to focus solely on diet and exercise. While these are undoubtedly important factors, there is one crucial aspect that is often overlooked – mobility training. Incorporating mobility training into your weight loss...
by Dr. Ben Greenwade, DC, MS | Jan 29, 2025 | Holistic Health
When it comes to sexual health, there is a growing recognition of the importance of holistic practices. Holistic approaches consider the whole person – mind, body, and spirit – and aim to promote overall well-being. By incorporating holistic practices into...
by Dr. Ben Greenwade, DC, MS | Jan 27, 2025 | Slipped Disc Treatment
When it comes to managing pain, many people rely on natural remedies to find relief. Whether you’re dealing with chronic pain, muscle aches, or discomfort from an injury, there are various natural approaches that can help alleviate your symptoms. In this...
by Dr. Ben Greenwade, DC, MS | Jan 26, 2025 | Mobility Training
Welcome to another informative blog post where we will be discussing the critical role of mobility training in injury prevention. In today’s busy and sedentary lifestyle, it is crucial to prioritize the maintenance and enhancement of our physical mobility....
by Dr. Ben Greenwade, DC, MS | Jan 26, 2025 | CrossFit Injury
As CrossFit continues to gain popularity as a high-intensity workout, more and more people are flocking to gyms to push their limits and improve their fitness. While CrossFit can be a great way to challenge yourself and achieve your fitness goals, it is not without...
by Dr. Ben Greenwade, DC, MS | Jan 25, 2025 | Holistic Health
The Importance of a Holistic Approach to Dental Health When it comes to maintaining our overall well-being, dental health cannot be overlooked. Your oral health is intricately connected to your general health and can have a significant impact on your quality of life....
by Dr. Ben Greenwade, DC, MS | Jan 25, 2025 | Car Accident Injury
After experiencing a car accident, it is not uncommon for individuals to face a variety of physical and emotional challenges. One common issue that can arise after a car accident is a loss of appetite. This can be a frustrating and concerning symptom for many, but it...
by Dr. Ben Greenwade, DC, MS | Jan 22, 2025 | Back Pain
Back pain can severely disrupt your sleep and leave you feeling exhausted and uncomfortable. I understand the struggle, and that’s why I’m here to offer some tips on how to improve sleep quality when dealing with back pain. With the right strategies and...
