by Dr. Ben Greenwade, DC, MS | Feb 17, 2025 | Holistic Health
The health of our eyes is essential for our overall well-being. Our eyes not only allow us to see the world around us but also play a vital role in maintaining our quality of life. As our reliance on screens and digital devices continues to increase, it becomes even...
by Dr. Ben Greenwade, DC, MS | Feb 16, 2025 | Mobility Training
As a volleyball player, you know how crucial it is to have explosive power, agility, and quick reflexes on the court. But there’s one aspect of training that is often overlooked – mobility. Mobility training is an essential component of a well-rounded...
by Dr. Ben Greenwade, DC, MS | Feb 16, 2025 | Post Surgery Rehab
Recovering from surgery can be a challenging and often lengthy process. Whether you’ve had a major operation or a minor procedure, allowing your body to rest and recover is crucial for a successful rehabilitation. In this article, we will discuss the importance...
by Dr. Ben Greenwade, DC, MS | Feb 15, 2025 | Sciatica
Sciatica is a common condition characterized by pain that radiates along the path of the sciatic nerve, which runs from the lower back through the hips and down each leg. It can be caused by various factors, such as a herniated disc, spinal stenosis, or even muscle...
by Dr. Ben Greenwade, DC, MS | Feb 14, 2025 | Golfer's Elbow
Stress has become an integral part of our lives. From demanding work schedules to personal responsibilities, it can feel like a constant battle to stay calm and composed. One common condition that often arises from stress is Golfer’s Elbow. In this article, we...
by Dr. Ben Greenwade, DC, MS | Feb 12, 2025 | Golfer's Elbow
Golfer’s elbow, also known as medial epicondylitis, is a common condition that affects many golfers. It is characterized by pain and inflammation on the inner side of the elbow, specifically where the tendons of the forearm muscles attach to the bony bump on the...
by Dr. Ben Greenwade, DC, MS | Feb 11, 2025 | Nutrition
Organic foods have gained significant popularity in recent years, with more and more people turning to these products for their health benefits. In this article, we will explore the various advantages of incorporating organic foods into our diet and lifestyle. 1....
by Dr. Ben Greenwade, DC, MS | Feb 11, 2025 | Post Surgery Rehab
After undergoing surgery, proper post-operative care is crucial for a successful recovery. One often overlooked aspect of recovery is hydration. While it may seem simple and trivial, staying hydrated during the post-surgery period can make a significant difference in...
by Dr. Ben Greenwade, DC, MS | Feb 11, 2025 | Slipped Disc Treatment
Living with a slipped disc can be a challenging and painful experience. This condition occurs when one of the discs in the spine moves out of its proper alignment, pressing on the nerves and causing discomfort. However, there are several measures you can take to...
by Dr. Ben Greenwade, DC, MS | Feb 7, 2025 | Golfer's Elbow
Elbow pain can be a common issue for many individuals, especially those who engage in activities that require repetitive hand, wrist, and forearm movements. Whether you are an athlete, a manual laborer, an office worker, or simply someone who uses their arms...
