by Dr. Ben Greenwade, DC, MS | Feb 22, 2025 | Golfer's Elbow
Many golfers experience pain and discomfort in their elbows, a condition known as golfer’s elbow. This is a common overuse injury that can be caused by repetitive motions, such as swinging a golf club. The repetitive strain on the tendons of the forearm can lead to...
by Dr. Ben Greenwade, DC, MS | Feb 21, 2025 | Slipped Disc Treatment
Ergonomics is a crucial aspect of maintaining good health and preventing injuries, particularly when it comes to conditions like slipped discs. A slipped disc, also known as a herniated disc, occurs when the inner core of a spinal disc pushes through the outer layer,...
by Dr. Ben Greenwade, DC, MS | Feb 21, 2025 | Golfer's Elbow
Golfer’s elbow, also known as medial epicondylitis, is a common condition that causes pain and inflammation in the tendons that connect the forearm muscles to the inside of the elbow. Despite its name, golfer’s elbow can affect anyone, not just golfers. It is...
by Dr. Ben Greenwade, DC, MS | Feb 20, 2025 | Pain Management
Living with chronic pain can greatly impact one’s quality of life. It can limit mobility, hinder productivity, and even affect mental health. Many individuals turn to various methods of pain management to find relief and improve their overall well-being. One...
by Dr. Ben Greenwade, DC, MS | Feb 20, 2025 | Sciatica
Sciatica is a common condition that causes pain, numbness, and tingling sensations along the sciatic nerve. This large nerve extends from the lower back down through the buttocks and into the legs. It can be caused by various factors such as a herniated disc, spinal...
by Dr. Ben Greenwade, DC, MS | Feb 20, 2025 | Slipped Disc Treatment
Living with lumbar pain can be debilitating and can significantly impact your quality of life. Whether it’s caused by an injury, poor posture, or a medical condition, finding effective pain relief is crucial. While there are various treatment options available,...
by Dr. Ben Greenwade, DC, MS | Feb 18, 2025 | Golfer's Elbow
Golfer’s elbow, also known as medial epicondylitis, is a common condition that affects many golfers and athletes who engage in repetitive gripping activities. It is characterized by pain and tenderness on the inner side of the elbow. While traditional treatment...
by Dr. Ben Greenwade, DC, MS | Feb 18, 2025 | Nutrition
When it comes to managing autoimmune diseases, one often overlooked aspect is nutrition. Proper nutrition plays a crucial role in supporting the immune system and reducing inflammation, which are key factors in managing autoimmune conditions. In this article, we will...
by Dr. Ben Greenwade, DC, MS | Feb 18, 2025 | Slipped Disc Treatment
Living with a slipped disc can be challenging, as it often leads to pain and limited mobility. However, it is crucial to find ways to avoid sedentary habits and maintain an active lifestyle to manage the condition effectively. In this article, we will explore some...
by Dr. Ben Greenwade, DC, MS | Feb 18, 2025 | Holistic Health
In today’s fast-paced and stressful world, taking care of our health should be a top priority. Creating a holistic health routine is an excellent way to achieve overall well-being and balance in our lives. By addressing all aspects of health – mind, body,...
