by tylorBennett | Nov 14, 2023 | Health and Wellness
Chronic pain is an ongoing problem that affects millions of people around the world. While there is no one-size-fits-all approach to pain management, research has shown that diet and nutrition are key factors in alleviating symptoms and improving quality of life. In...
by tylorBennett | Nov 2, 2023 | Fitness and Exercise
Whether you’re a professional athlete, weekend warrior, or just someone looking to stay fit and healthy, having a strong foundation of mobility is essential. Mobility exercises are important for improving posture, reducing pain and inflammation, and helping to prevent...
by tylorBennett | Oct 20, 2023 | Health and Wellness
Slipped discs are a common source of back pain, and while they can be extremely painful, there are treatments and exercises to help relieve the pain and improve the healing process. From rest and adjusting one’s posture to physical therapy, here are some of the...
by tylorBennett | Oct 19, 2023 | Health and Wellness
Undergoing surgery can be an overwhelming experience for many, both in terms of the physical recovery process and the emotional toll that it often takes. Post-surgery recovery can be difficult, but with the right coping strategies and support systems in place, it is...
by tylorBennett | Oct 18, 2023 | Health and Wellness
Recovering from surgery can be a long and uncomfortable process. Pain and swelling are two of the most common symptoms associated with the recovery process. Although these symptoms may be difficult to deal with, there are a variety of ways to manage them. Here are...
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