Post-surgery can be a challenging time for patients, and one common issue that many people face is bladder problems. Whether you’ve had abdominal surgery, pelvic surgery, or any other type of procedure in the pelvic region, it’s not uncommon to experience temporary bladder dysfunction. Luckily, there are ways to manage and alleviate post-surgery bladder issues so you can focus on your recovery and regain control of your bladder function.
1. Stay Hydrated
It may seem counterintuitive, but staying hydrated is crucial for managing post-surgery bladder issues. Drinking plenty of water helps flush out any toxins or medications from your system, which can reduce irritation and inflammation in your bladder. Aim to drink at least 8 cups (64 ounces) of water per day, unless otherwise advised by your doctor. If you struggle to drink enough water, try incorporating herbal teas, clear broths, or fruits and vegetables with high water content into your diet.
2. Practice Kegel Exercises
Kegel exercises are an excellent way to strengthen your pelvic floor muscles, which can help improve bladder control. These exercises involve contracting and relaxing the muscles you use to control urination. To practice Kegels, simply tighten your pelvic floor muscles as if you are trying to stop the flow of urine. Hold for a few seconds, then release. Repeat this exercise 10-15 times, several times a day. Consistency is key, so be sure to make Kegel exercises a part of your daily routine.
3. Follow a Bladder Training Schedule
Bladder training is a technique that can be used to regain control over your bladder after surgery. This involves gradually increasing the time between each trip to the bathroom to help expand your bladder’s capacity and reduce the frequency of urinary urges. Start by using a diary to track your trips to the bathroom and the amount of urine you pass each time. Then, gradually increase the time between voids by 15 minutes each day. Be patient and consistent with this method, as it may take several weeks to notice improvements.
4. Avoid Irritating Foods and Drinks
Certain foods and drinks can irritate the bladder and worsen post-surgery bladder issues. It’s best to avoid or limit the consumption of caffeinated beverages such as coffee, tea, and soda, as well as alcohol and spicy foods. These substances can act as bladder irritants and increase the frequency and urgency of urinary urges. Opt for water, herbal teas, and non-citrus juices instead.
5. Seek Pelvic Floor Physical Therapy
If you’re still experiencing bladder problems after surgery, it may be beneficial to seek pelvic floor physical therapy. A trained therapist can evaluate your pelvic floor muscles and provide personalized exercises and techniques to help improve bladder control and overall pelvic health. They can also address any underlying issues that may be contributing to your bladder dysfunction, such as muscle imbalances or pelvic floor weakness.
6. Use Bladder Control Products
In some cases, post-surgery bladder issues may be more severe, requiring the use of bladder control products. There are various options available, including absorbent pads, protective underwear, and external catheters. These products can provide peace of mind and minimize the impact of any accidents or leaks that may occur during your recovery. Discuss with your healthcare provider to determine which option is best for you.
While managing post-surgery bladder issues can be challenging, it’s important to remain positive and patient throughout the recovery process. With time, patience, and the right strategies, you can overcome bladder dysfunction and regain control of your bladder function. If you have any concerns or if your bladder issues persist or worsen, be sure to consult with your healthcare provider for further evaluation and guidance.
Sources:
- Post-Surgery Rehab at Eastside Ideal Health
- https://www.urologyhealth.org/urologic-conditions/bladder-dysfunction/post-surgical-bladder-control-problems
- https://www.mayoclinic.org/symptoms/post-surgical-symptoms/basics/when-to-see-a-doctor/sym-20056681