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Performance, Prevention, and Recovery
Sports Medicine in Redmond, WA
Start Personalized Treatment to Recover and Prevent Injuries
Located near Microsoft campus in Redmond, WA
Build a Foundation of Long-Term Athletic Health
Whether you're a weekend warrior, competitive athlete, or high-performance professional, staying pain-free and moving well is non-negotiable. At Eastside Ideal Health, our sports medicine services are built to support your full athletic lifecycle—from injury recovery to performance optimization and long-term durability.
Why Athletes Choose Chiropractic Sports Medicine
Elite sports organizations like the NFL, MLB, and Olympic teams include chiropractors on staff for a reason: proactive care keeps athletes in the game. Our sports-focused approach addresses the demands of training, competition, and recovery through customized care plans grounded in biomechanics and movement science.
Optimize, Don’t Just Rehab
Our goal is not just to fix what's injured—it's to fine-tune the system to reduce injury risk and elevate performance. We support:
- Pre-season movement assessments
- Joint mobility and stability work
- Post-competition recovery sessions
- Injury prevention and performance taping
- Sport-specific strength and neuromuscular training
Common Sports Injuries We Treat
- Shoulder impingement and labral strain
- Patellar tracking and runner’s knee
- Sprains and strains (ankle, wrist, elbow)
- Low back pain and SI joint dysfunction
- Rotator cuff and overhead athlete stress injuries
- Repetitive overuse conditions (tendinopathies, IT band)
How We Treat the Athletic Body
Every treatment plan begins with a detailed functional movement assessment. We evaluate joint loading patterns, kinetic chain control, and muscle recruitment to identify weaknesses before they become injuries.
Depending on your goals, treatment may include:
- Extremity and spinal adjustments to enhance joint mechanics
- Soft tissue mobilization for myofascial recovery and adhesion release
- Corrective exercise programming tailored to your sport and phase of training
- Performance taping and neuromuscular re-education
- Sports-specific rehab post-injury or post-surgery
Care That Integrates with Your Training
We’re not here to sideline you—we’re here to support your training cycle. Whether you're ramping up for an event or recovering during a deload week, our care fits into your season, not the other way around. We also collaborate with coaches, trainers, and PTs when needed.
Evidence-Driven Athletic Care
"Sports chiropractic care is associated with reduced injury risk and improved recovery timelines, especially when integrated into a multidisciplinary performance team."
Frequently Asked Questions
- Do you only treat competitive athletes?
- Not at all. We work with runners, lifters, CrossFit athletes, youth athletes, weekend warriors, and anyone serious about movement and injury prevention.
- Can I keep training while receiving care?
- In most cases, yes. We'll work with your coach or training plan to modify rather than stop movement entirely.
- Do you help with post-surgical rehab?
- Absolutely. We guide athletes through customized recovery programs to safely rebuild strength, mobility, and performance post-op.
Train Smarter. Recover Faster. Stay in the Game.
If you're looking for a chiropractor who understands athletic demands, Eastside Ideal Health is your partner in performance. Let us help you train longer, recover better, and reduce your risk of injury.
Book a Sports Performance Assessment
Related Services:
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Testimonials
"My experience with Ben and EIH has always been top-notch. After a vehicle collision, I was struggling with neck and shoulder pain. The care I received here was thorough and genuinely focused on my long-term recovery. I’d recommend them to anyone dealing with accident injuries."
"Hands down one of the best chiropractors I've ever been to. I was dealing with constant wrist and forearm tension from work. Dr. Ben’s care plan gave me long-lasting relief. The clinic is also super welcoming and professional. I'm very impressed."
"If you have an injury or any kind of neck or back pain, this is the place to go. Dr. Greenwade is extremely professional and knowledgeable. The staff is great, the treatments are effective, and I always leave feeling better. Highly recommend!"
"Dr Maggie is a joy to work with! I started seeing her for posture and alignment issues, and the difference has been night and day. She listens carefully and explains everything. I feel more mobile and supported with every visit."
Injury Care for Active Lifestyles
We treat sprains, strains, joint pain, and overuse injuries with hands-on care designed to keep you moving and performing at your best.
Performance-Focused Recovery Plans
Our treatments support faster healing and optimal function so you can train smarter, recover stronger, and avoid setbacks.
Comprehensive Support for Every Athlete
From weekend warriors to competitive athletes, we offer chiropractic, rehab, and mobility training tailored to your sport and goals.
Learn More About Sports Medicine
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Clinic Hours
Monday-Friday: 730am - 6pm
Saturday: 9am - 12pm
Sunday: Closed