Restore, Strengthen, Thrive

Physical Therapy in Redmond, WA

Start the Road to Recovery

Locations in Redmond & Issaquah

Designed to Restore Movement

At Eastside Ideal Health, our physical therapy services in Redmond are designed to help you move better, heal faster, and regain strength—whether you’re recovering from surgery, managing pain, or improving performance. We deliver one-on-one care grounded in movement science, hands-on techniques, and individualized progress plans.

Redmond-Based Care That Moves With You

Our clinic is conveniently located on 152nd Ave NE, easily accessible from downtown Redmond, Overlake, and the Microsoft campus area. Whether you’re walking in after a recent surgery or looking to restore balance and function, we’ll meet you at your level—and build from there.

What We Treat

Post-operative rehab (ACL, rotator cuff, joint replacement)
Back and neck pain, disc conditions, sciatica
Shoulder, hip, and knee injuries
Balance and vestibular disorders
Gait dysfunction and mobility loss
Repetitive strain injuries (RSIs, tendonitis)
Pelvic stability and pre/postnatal support

Our Physical Therapy Approach

Thorough Movement Assessments

Every plan begins with a detailed evaluation of your movement patterns, postural alignment, and functional limitations. This helps us create a treatment roadmap that’s truly yours.

Manual Therapy Techniques

We use joint mobilizations, soft tissue release, and neuromuscular re-education to reduce pain, improve range of motion, and accelerate tissue healing.

Therapeutic Exercise Progressions

Our therapists coach you through progressive exercises that target strength, mobility, balance, and motor control. These movements are functional and directly tied to your goals—whether that’s walking confidently, lifting again, or returning to sport.

Advanced Modalities & Movement Tools

When appropriate, we incorporate tools like mobility bands, BFR (blood flow restriction) training, neuromuscular stimulation, and balance platforms to enhance your rehab outcomes.

Education & Prevention

We go beyond sessions to equip you with posture strategies, ergonomic corrections, and home exercise plans. Education is a pillar of our care—because long-term success requires ownership.

Why Choose Eastside Ideal Health for Physical Therapy?

Expert clinicians: Trained in orthopedic, post-surgical, and neurological rehab
Collaborative care: Work with a team that includes chiropractors, mobility coaches, and nutrition professionals
Private one-on-one sessions: No group therapy or rushed tableside work
Functional, movement-first mindset: We don’t chase symptoms—we correct root dysfunction
Local & accessible: Serving Redmond, Overlake, Bellevue, and Kirkland

Frequently Asked Questions

Do I need a doctor’s referral?: In Washington state, you can access physical therapy without a physician referral. We also work with referring MDs and specialists if needed.
How many sessions will I need?: It depends on your goals and condition. We’ll discuss your timeline and expectations after your first evaluation.
Do you accept insurance?: We operate as out-of-network providers and accept HSA/FSA payments. We’re happy to provide documentation for insurance reimbursement.

Take the First Step Toward Stronger Movement

Whether you’re recovering from injury, prepping for surgery, or simply trying to move through life with less restriction, we’re here to support your journey. Let’s build strength, stability, and confidence—one step at a time.

Book Your Physical Therapy Evaluation

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Testimonials

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"If you have an injury or any kind of neck or back pain, this is the place to go. Dr. Greenwade is extremely professional and knowledgeable. The staff is great, the treatments are effective, and I always leave feeling better. Highly recommend!"

— Dan Miko

"I had an initial telehealth consultation with Dr. Maggie, followed by in-person treatment. She guided me through personalized recovery exercises and helped me regain function after months of pain. I really appreciated her care and knowledge."

— Rachel Snyder

"Dr. Anne is phenomenal! It is clear that she cares deeply about her patients and their recovery. She listened carefully and developed a therapy plan tailored to my injuries. I'm moving better and in far less pain than I was just weeks ago."

— CJ Schuster

"Love EIH! It's easy to make appointments, and people here really care. The team helped me understand how stress, posture, and movement all tie together. I’m feeling better physically and mentally thanks to their holistic view of health."

— Amy Graham

Book Your Initial Appointment

Restore Strength and Mobility

Our physical therapy programs are designed to help you rebuild function, improve flexibility, and move with confidence.

Rehab That’s Focused on You

We tailor every treatment plan to your body, your goals, and your recovery timeline—no cookie-cutter protocols here.

Support for Injury Recovery and Prevention

From post-injury rehab to performance optimization, our physical therapy helps you heal properly and avoid future setbacks.

Learn More About Physical Therapy

Physical Therapy Resources

Chiropractic and Physical Therapy Strategies for Slipping Rib Syndrome

by tylorBennett | Jul 18, 2025 | Physical Therapy

Slipping Rib Syndrome (SRS) is typically painful and underdiagnosed. It is when the lower ribs slide further than they normally do. This can compress nerves or irritate muscles. Patients with SRS typically have a sudden pain in the lower chest or upper abdomen,...